why health is so important for humans

Why health is so important for humans

Health Life:

The two are connected. If we are sick, we feel terrible, we have limited mobility, and our cognitive function declines. However, if we are feeling good, we are able to move around easily, our cognitive abilities increase, and we become healthier. Our bodies begin functioning at their best capacity. Health is the foundation of success; without health, nothing else matters.

A Healthy Body Is Happy:

When we are unhappy, we tend to act out physically. We may eat poorly, exercise rarely, sleep less, and neglect social activities. When we are happy, however, we tend to behave much differently. We eat well, exercise regularly, sleep soundly, and engage socially.

Good Health Keeps Us Young:

Aging affects us mentally and physically. As we age, our bones become brittle, our skin loses elasticity, our muscles weaken, our sense of smell diminishes, and our immune system weakens. On top of that, many people suffer from chronic conditions such as heart disease, cancer, diabetes, arthritis, Alzheimer's, hypertension, obesity, and depression. These problems often lead to premature death. In fact, these illnesses account for almost half of deaths among adults older than 65 years old. Yet, despite the evidence to support this correlation, the majority of Americans do not believe it. Instead, they continue to live unhealthy lifestyles despite the potential negative effects of doing so.

Exercise Helps Your Health:

Exercise helps to maintain your weight while helping you build muscle. Therefore, the more muscle mass you have, the more calories you burn, even when resting! Moreover, research shows that exercise boosts your mood and gives you a positive outlook on life—which means you are less likely to get depressed and develop anxiety disorders.

Eat Right:

Your diet has a direct effect on your mental and physical health. Eating nutritious foods keeps your body running efficiently and provides the building blocks necessary to strengthen your immune system and keep illness away. Food is medicine!

Sleep Well:

Getting enough sleep is crucial to maintaining a healthy lifestyle. People who don't get enough sleep are more prone to overeating, have higher blood sugar levels, and experience lower immune systems. Research also suggests that poor sleeping habits can actually cause serious health issues over time.

Get Enough Sunshine:

Sunlight exposure promotes healthy brain activity and bone formation. Children who spend time outside daily show improved concentration compared to those who aren't exposed to sunlight. Adults benefit too, since vitamin D produced by the body after sun exposure builds strong bones and reduces the risk of certain types of cancers.

Your body is 70% water:

Your body’s cells are surrounded by liquid called blood plasma, and that blood plasma holds about 70 percent water. Blood plasma is 80 percent water overall. Our bodies cannot function without water, yet we only drink about 60 percent of our total daily fluid intake. We need fluids to keep us hydrated.

Water is essential for proper digestion:

Water helps break down food and help you digest food properly. Without adequate water, your digestive system may not work correctly, leaving you feeling lethargic, sluggish, and uncomfortable. Also, if your stomach doesn't have enough working muscles (gastric juices), you could experience heartburn and indigestion.

Water keeps your brain working at peak performance:

About 90 percent of your brain's weight is composed of water, making it the largest organ in your body. When you don't get enough water, the brain won't work optimally. You might feel fatigued, confused, forgetful, and unable to concentrate.

Water flushes toxins out of your body:

When you're dehydrated, toxins accumulate in the body. Hydration is critical for your liver to detoxify and remove harmful substances from your body. If your body isn't properly hydrated, you can develop nausea, headaches, fatigue, constipation, muscle aches, skin conditions, and even heart disease.

Water promotes a healthy immune system:

Your immune system relies on water to fight off pathogens, including viruses, bacteria, fungi, parasites, and germs. When you're dehydrated, your immune system suffers. Lack of water makes you more susceptible to colds, flu, and infections.

A healthy diet requires drinking plenty of water:

You should aim to drink eight glasses of water per day. Drinking less than that can cause dehydration and lead to problems like headaches, dizziness, irritability, dry mouth, constipation, and increased risk of UTIs.

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