Here Is A Poem On Meditation That I wmWrote:

sit in silence,

My mind still and clear,

I breathe in peace,

I breathe out fear.

I focus on my breath,

The rise and fall of my chest,

The cool air in,

The warm air out.

I let go of thoughts,

Of worries and concerns,

I let them go,

Like leaves on the wind.

I am still,

I am calm,

I am present,

I am at peace.

I am one with the universe,

I am one with myself,

I am whole,

I am complete.

I am meditation.

Enter a prompt here

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