WHY YOU CANT FOCUS

Focus is a superpower that can greatly benefit various aspects of life, including school, studying, work, and hobbies. It allows individuals to achieve desired results faster. However, many people struggle with focusing, leading to procrastination. To improve focus, it's essential to identify the key points learned in the video and write them down. There are two types of focus: scattered focus, which involves broadly distributed attention, and directed focus, which involves directing attention to one task while avoiding distractions.

Most people divide their attention between multiple tasks, which can waste mental energy and exhaustion. Directed focus, on the other hand, focuses on a single action while ignoring other stimuli. High-achievers aim to achieve directed focus by concentrating on one task at a time, like a laser beam. To avoid scattered focus, remove all distractions and avoid stimuli that could potentially harm concentration. For example, having 5 units of focus available at any time can help achieve directed focus. However, if a distraction occurs, such as a mom's dinner, it can disrupt your concentration and cause you to lose focus. Carrying a distracting phone can also hinder your concentration. To avoid this, focus on one task at a time and avoid distractions like notifications and notifications.

Cellphones can divide your focus, even when silent, making it difficult to concentrate. To avoid distractions, place your phone where it won't disturb you. Physiology, such as sleep, exercise, and hydration, also affects focus. 7-9 hours of sleep improves concentration, while 7-9 hours of exercise improves focus. A short walk-in nature can also help improve focus. Hydration is crucial, as dehydration can cause difficulty thinking. Additionally, diet plays a significant role in performance. By addressing these factors, you can improve your concentration and overall mental health.

Consuming unhealthy food or drinking soda can negatively impact your brain, leading to brain fog and inability to concentrate. Instead, consider healthier alternatives and taking care of your body. Building focus is a skill that can be trained over time, with daily practice making it easier. To practice, set a dedicated time in the day for intense concentration on one task. The best time for focus is in the morning, about 1 hour after waking up, when the mind is fully awake and free from distractions. This time has been utilized by many historic artists, writers, and philosophers. However, in a distracted afternoon, switching attention to a cognitively demanding task, such as studying, can be challenging due to the brain's resting state. Despite this, it is still possible to focus late in the day.

To nu-stimulate your brain, take a proper break from your phone, social media, or other activities that drain your mental energy. Instead of engaging in social media, go for a walk, meditate, or take a nap. These activities allow you to unplug and recharge your mental energy, as they are less stimulating. Allowing yourself to be bored can give your brain some breathing room. Taking a mental break is not just for switching from scattered focus to directed focus, but also for extending your ability to focus intensely. For example, imagine running for an hour without stopping and having a 15-minute break before continuing. Choose an activity that is not mentally stimulating and helps you disconnect. A personal favorite is going for a short walk, which helps recharge mentally. The Pomodoro technique is a perfect technique that ties intense focus and mental breaks together.

The Pomodoro technique is a method that involves setting a timer for 25 minutes to focus on a task, followed by a 5-minute break and a 30-minute break. This technique can be adjusted to suit the task's complexity. To achieve directed focus, avoid distractions, maintain physical health, and train concentration like a sport. Make focus a daily habit, setting a time in the morning when it's most effective. Un-stimulate the brain by meditation, walking, or taking a nap. Take regular breaks to allow the brain to rest and focus intensely. Finally, use the Pomodoro technique to tie intense focus and regular breaks together. This technique is perfect for daily habits and can help improve focus.