People's Daily recommended: refusing anxiety can solve 80% of the problems in life (permanent collection is recommended)

In this life, people will encounter numerous problems every day.

Worrying about everything will not solve any problems, and will even plunge yourself into self-doubt.

Excessive anxiety can really drag down your life.

Today, I would like to share with you these nine proverbs recommended by People's Daily to help you get rid of anxiety and take the initiative in life.

All your anxieties

Mostly because they think too much and do too little.

Psychologists have done this experiment:

The subjects were asked to record their troubles in the coming week and put them into a pre-set "annoyance box".

Three weeks later, the psychologist opened the box and invited the subjects to check one by one.

As a result, we were surprised to find that 90% of the worries we had previously worried had not happened at all.

As the writer Matsuura Mitaro said:

"those who are often trapped in anxiety and anxiety tend to think too much about the future."

Most of the time, worry and anxiety arise because we think too much and do too little.

Before I started, I was worried that the road ahead would be too rough, that I would not be able to tide over the difficulties, that I would hesitate before and after thinking, and that I would accomplish nothing in the end.

However, everyone has only one life, and the consequences are known only when anything is done, and the result is not known until it is done.

Instead of thinking too much, it is better to keep your feet on the ground.

Be willing to push yourself in order to know how far you can go.

What really bothers you is not the difficulty itself.

But an imaginary negative hint to yourself over and over again.

In the vast Sahara desert, there lives a kind of earth-gray gerbil.

They hoard grass roots all day long, and gerbils never stop even if the grass roots are rotten.

It turns out that gerbils have experienced the dry season, and since then this worry about food has been deeply embedded in gerbils' genes and is no longer stable.

Many people in life are not like gerbils.

They worry all day long and feel that life is difficult and that they have no way to go.

In fact, what baffles them is not the difficulty itself, but the fact that they have created too many negative hints in their hearts, leaving themselves in a state of anxiety and irritability.

The most terrible thing in life is to live in imagination and let pessimistic hints stifle our potential.

There is no insurmountable hurdle in life, no slope that cannot be climbed.

Always thinking about being overwhelmed by negative hints, try to vent your worries.

After calming down, find the right solution.

Only when one dares to face fear can one really drive it out of one's heart.

Failure in the exam does not mean that the future is ruined

Frustration in the workplace does not mean that life is hopeless.

Emotional frustration does not mean that you will die alone all your life.

The book "inverse quotient" points out:

"in this era full of variables, adversity is everywhere. As long as you are still moving forward, you are bound to experience ups and downs and failures."

People live a lifetime, in fact, it is to break through customs and fight monsters all the way.

Occasional obstacles and stumbling blocks are no big deal.

If you give up because of this, not only can not solve the problem, but will affect your life.

And those frustrations and frustrations in life are just interludes of a long life.

Maybe at the moment, we will be at a loss, but when you look back on the past, you will be grateful for these experiences, which have brought us rare wealth in life.

When the car comes to the front of the mountain, there must be a way, and the boat will go straight when it comes to the bridge.

Don't worry about temporary setbacks, live every day in order to live a good life.

The consequence of excessive anxiety is a growing fear of the future.

Which in turn weakens your action power and makes you accomplish nothing.

A survey of 2000 adults by a research institute found that:

About 72% of the people are anxious to varying degrees.

What's more, because of excessive anxiety, they become nervous, tired, insomnia, and their happiness is significantly reduced.

Excessive anxiety can really ruin our lives.

In fact, the same day, you can choose to worry, you can also choose to be happy.

Instead of living in fear of the unknown, try to calm down, overcome your anxiety and focus on your immediate actions.

The next time you feel that anxiety is inevitable, try several methods recommended in the anxiety Relief Handbook: how to heal from anxiety:

Try abdominal breathing for 3-5 minutes to make your heart feel calm.

Call or talk to someone you trust and pour out your troubles.

Go for a walk outside and do housework to relax yourself.

Try boldly and act as soon as possible, and after a few years, you will thank yourself for your hard work.

Do not allow anxiety to ferment, calmly examine your own internal needs

Break down the big problem into small tasks and start with the least stressful part.

Some people say that facing anxiety is the best attitude towards life.

If you think about it, it is true.

If you allow anxiety to ferment, it will only disrupt your self-rhythm and your life plan.

Only when you know how to explore inward and calmly examine your internal needs, can you understand the real cause of your troubles.

From now on, set some small goals for yourself and subdivide all the difficult tasks into practical small tasks.

Start with the part with the least pressure, step by step, and simplify the complexity.

Only in this way can the seemingly insurmountable problems be dismantled item by item.

Remember, the only way to beat yourself is the next second of your own.

Only by looking at everything calmly can we find every breakthrough objectively and perfectly.

Try to divert attention, read books, exercise

Cultivate simple hobbies and regain confidence in life.

Zhu Guangqian said:

"one must be interesting in order to be alive.

Life interest is the happiness experienced in life, and vitality is the strength needed to carry forward life. "

Hobby is not only a good way to get rid of anxiety, but also a powerful way to enrich your life.

If you are anxious about the status quo, try to divert your attention.

Read some good books, stick to a favorite sport, learn painting and illustration, and expose yourself to new things.

As Liang Qichao said, "mortals must often live in interest before life is valuable."

When life has a hobby, life has vigor and vitality.

Only if you have a hobby can you resist the long years.

Give the action to the present and the result to the time.

Hard work is a process of slow accumulation, so be calm.

"all fear of the future is nothing but anger at one's own incompetence."

In many cases, people feel anxious because of their current way of thinking and ability to work, unable to cope with complex situations in the future.

In fact, no one is born strong, and no one is born with everything.

The reason why successful people are able to look ahead is not that they are inherently superior, but that they go all out.

Don't worry too much about the immediate gains and losses, don't care too much about the future results.

Calm down and calm down; if you don't know how to go to school, ask if you don't understand.

When you do your best, you will naturally get the results you want.

Where one is going in the future is not a matter of entangled imagination.

It depends on what you did today and how you did it.

There is a saying:

"your present is shaped by your past; your future depends on your present."

Everyone hopes to have a bright future and a happy life.

But no matter how perfect the idea is, if it is not put into action, it will be a castle in the air.

In the final analysis, how far a person can go depends on what he has done and what achievements he has achieved.

Really smart people know how to spend their