How A Back Brace For Pregnant Women Can Relieve Back Pain?

How A Back Brace For Pregnant Women Can Relieve Back Pain?

A pregnant woman gets a lot busier over the arrival of her newborn. A busy routine and split consciousness can cause stress and anxiety. Owing to the hectic routine, aches, and pains can be temporary issues during pregnancy. Around 50% of women experience back pain during pregnancy. If you want to reduce back pain during pregnancy, you can buy Medicare braces that cost a little.

In this article, we will discuss the causes of back pain and the advantages of using a back brace for pregnant women for reducing back pain during pregnancy.

Back Brace For Pregnant Women

In general, a pregnancy back brace is a supporting medical device worn by pregnant women during pregnancy to support their lower back and spine. It is also called a pregnancy belt, belly band, or maternity support belt. This equipment is designed to provide back support during pregnancy and also relieve back pain. Unlike waistband extenders - which can be used longer and do not provide maximum comfort and also allow you to wear your favorite non-maternity jeans and pants - pregnancy back braces provide more comfort, relief, support, and other health benefits during pregnancy.

Why Do You Need A Pregnancy Back Brace?

Pelvic pain and lower back pain are incredibly common among women undergoing pregnancy. It is because as the belly grows, the center of gravity changes its position to accommodate the growing belly. As pregnancy progresses it puts strain on the abdominal muscles, hips, lower back, and pelvic floor. A back brace for pregnant women alleviates the amount of strain on the abdominal and lower back and relieves the aches and pains that come along with pregnancy. Especially in the second and third trimesters, using a back brace improves blood circulation and lowers the chances of fatigue in the feet and legs.

What Causes Pain During Pregnancy?

During pregnancy, a hormone known as 'Relaxin' is released that loosens joints and ligaments leading to two types of pain: Pelvic Girdle Pain (PGP) and Lumbar Pain (LP). During pregnancy, Pelvic Girdle Pain is more common and four times more intense than Lumbar Pain. This deep, intense pain radiates from the hips and goes all the way up the back and down through the calves limbs, and thighs. pelvic girdle pain can range from mild to extreme and also limits daily activities.

On the other hand, limber pain is a less common pain in pregnant women. It most commonly occurs in the lower back and moves through the entire body. However, hormonal and muscular changes can lead to back pain in pregnant women.

A back brace for pregnant women is a great choice to support the expanding uterus and relieve pain during pregnancy. Other safe and natural ways are also helpful in reducing back pain such as exercise, stretching, and gentle massage.

Advantages Of Back Brace

1. Provides Comfort & Support

As the baby and belly grow, a maternity back brace supports the extra weight. Without a back brace, abdominal and back muscles take up the charge of supporting extra weight which leads to back pain and muscle tension.

2. Maintains Good Posture

Extra weight during pregnancy alters our posture while sitting and standing which can lead to PGP and LP. Negative posture causes strain and leads to back pain, In this situation, a back brace helps you maintain your natural posture by forcing you back into actual position and preventing back pain.

3. Relieves Stress On the Pelvis, Abdomen, And Lower Back

It also minimizes the changes in the body's center of gravity, adjusts belly position, and reduces tension and stress in muscles. A back brace for pregnant women helps them support the lower back, abdomen, and pelvic area. Using a back brace also takes off extra pressure from muscles and alleviates stress, strain, and muscle tension.

Simply put, a woman is already suffering from physical and mental stress during pregnancy. However, wearing a maternity back brace can offer you the support, comfort, and immediate relief that you need.