Get Kids Moving!

Homeschooling is becoming more and more popular these days, and with homeschool groups and meet-ups in many areas, a lot of the former social building issues have disappeared. It is now a lot easier to both homeschool and ensures your child is getting a full and enriching social life. However, there are many aspects of homeschooling which still need some improvement. One of these is physical education.

Finding a balance between a fulfilling education and a healthy body is still very important. Obesity and unhealthy lifestyles have dominated our culture for a long time, and many people are making a commitment to change that. That being said, most people don't have a full gym in their home and cannot always head over to the local rec center to make sure their homeschooled child gets plenty of exercise. There are, however, many things that can be done at home to ensure your kids are still being healthy.

1. Look up Kid Friendly Workouts on YouTube

Let's face it, the internet is where we get nearly everything, and this includes workout routines. There are several different types of aerobic and strength training videos to choose from, as well as dance, yoga, and other forms of exercise to keep things fresh and exciting. Some are even designed specifically for kids and are done in fun and exciting ways. Most videos come in parts with different levels of difficulty to choose from so your child can advance with the programs. It is an easy way to access a lot of content to keep exercise fun and challenging.

2. Get a Timer and Some Music

Getting moving is one of the most important things, but your heart rate needs to be elevated for least 30 minutes for the workout to be effective. A great way to make sure your child is getting in enough “move” time is to get a basic kitchen timer and set it. You could even set an alarm on your phone. Then have your child put on their favorite music and dance for 30 minutes between subjects each day. Not only does this help keep them active and healthy, but also gives them a much-needed break between subjects.

3. Make it a Family Affair

Our children are not the only ones in need of some healthy life changes. There are very few adults who could say they are in the best shape of their lives. Doing exercise as a family will show your children how important it is to stay healthy beyond childhood, as well as make them feel included. When they start dancing, get up and dance with them. During nice days, go for a walk in the neighborhood. Your children will enjoy the quality time and encouragement, and all of you will get a great boost to your health.

4. Take it Outside

While this isn't always an option, as some people live in places where going outside is not safe and others have to deal with bad weather conditions, getting outside can be an amazing outlet for physical activity. Maybe go for a walk around the block or get a few soccer balls to kick around. This is also a good opportunity to plan outings to parks and hiking trails where working out can also be educational in other aspects. Not only that but getting some sun is always good for our mental health. We all need a little sun shine and fresh air in our lives.

No matter how you choose to do it, find a way to get a little activity into your homeschool child's life. Keeping them healthy and happy is part of our job, not only as parents but also as educators. Find what works best for you and your family, talk to your kids, and then get up and move! The whole family will be thankful for it.