Burning Lower Back Pain: Causes and Solutions

Lower back pain is the sixth most common condition in America. Nearly 65 million people have reported an episode of back pain, ranging between mild to chronic, affecting people of all ages and backgrounds. Some people experience burning lower back pain: a warm, burning painful condition in the lower back area. However, it can be treated with physical therapy, medication, and the use of braces.

In this article, we’ll dive into the possible causes of burning lower back pain. We’ll also explain how to treat burning back pain at home.

What Are The Causes Of Burning Lower Back Pain?

Burning back pain refers to an uncomfortable burning sensation that comes alongside muscle spasms, stiffness, and shooting pain. It stems from various causes such as sunburn, muscle problems, sciatica nerve compression, herniated disc, kidney, etc.

Common conditions that may cause burning lower back pain may include:

1. Sciatica Nerve Damage

Sciatica pain or sciatica is a burning sensation that occurs in the back of one or both legs. The burning sensation may be accompanied by a sharp pain radiating in the pelvic region and traveling down the leg(s). It is caused when a sciatica nerve is compressed due to a bulging or ruptured disc that puts pressure on the surrounding nerves causing extreme burning lower back pain. It can be treated with anti-inflammatory medication, rest, heat, exercise, a back brace for sciatica, and physical therapy.

2. Pinched Nerve

A spine is the protective layer of bones that protects our spinal cord. Numerous nerves radiate and branch off from the cord and travel through the body. Due to an injury or a medical condition, a nerve may get compressed or pinched.

When a nerve is compressed, the signals sent to the brain are misinterpreted which may result in burning lower back pain. Burning lower back pain due to the pinched nerve can be treated with non-surgical remedies such as anti-inflammatory medication, exercise, physical therapy, or wearing a Medicare back brace.

3. Lumbar Rediculitis

Lumbar radiculopathy, a condition related to herniated discs or arthritis, can cause burning lower back pain. It can irritate the nerves exiting the spine thus causing severe pain in the lower back which may radiate down to the buttocks and legs.

Solutions to Treat Burning Lower Back Pain

Here are three solutions to treat burning lower back pain:

Physical Therapy: Physical therapy is a great way to treat burning lower back pain. A physical therapist can help identify the cause of the pain and develop an exercise program tailored to the individual's needs. The exercises will target the lower back muscles and improve their strength and flexibility, which can help reduce pain. Physical therapy may also include heat therapy, cold therapy, or massage therapy.

Medications: Over-the-counter pain medications, such as acetaminophen, ibuprofen, or naproxen can help alleviate burning lower back pain. In some cases, prescription medications, such as muscle relaxants or opioids may be necessary to control severe pain. It is important to follow the doctor's instructions regarding the use of these medications.

Back Braces: Back braces can provide support and help reduce lower back pain. They are designed to help improve posture, reduce pressure on the spine, and limit movement. Braces can be made of various materials and come in different designs, such as corsets or belt-style. Individuals should consult their doctor to determine the appropriate brace for their specific condition.

In conclusion, burning lower back pain can be treated through physical therapy, medications, and the use of back braces. It is important to seek medical advice before starting any treatment and to follow the recommended guidelines for each treatment option.