Best Home Remedies to Prevent Hair Loss and Regrow Your Hair

Today, I will share with you a few simple, effective and very powerful home remedies that will not only help you prevent hair loss but also help you to regrow your hair back.

You know losing your hair is a devastating experience and you want to try natural things first before you try medication simply because there are side effects. So, I'm going to show you 12 very effective very cool things that you can do that are pretty cheap, they don't cost you much money. So, get a piece of paper out and write these things down now.

The first two things I want to talk about are very important, and very significant but very few people are aware of this, if you think about what the hair is exposed to regularly? Well, you take a shower and you're exposing your hair to the water, did you know that the fluoride in your water creates significant hair loss as well as acne on your skin? Yes, this is true the fluoride the flora that is supposed to be good for our teeth destroys our hair. So, the first piece of advice I'm going to give you is just to stop taking a shower!... Nah! Just kidding!

What you want to do is just get a simple shower head that filters out fluoride. Okay, try to find a good shower head gel or a nice shower head that will filter out Fluoride.

Now, that right there could be the reason why you're losing hair. Fluoride also blocks your thyroid and a hypothyroid condition can very easily stop your hair growth. Alright, the next thing you need to know about is your shampoo sulfates.

Sulfates destroy protein and your hair is made up of 91% protein. So, if you're exposing your hair to sulfate shampoos daily you're creating all sorts of problems and inhibiting hair loss so you want to make sure that you get a Sulfate-free shampoo.

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Alright, those are the two things that you just need to avoid.

Now, to understand hair loss let's first look at the mechanism: How most top hair loss medications work, they block an enzyme to inhibit DHT, which is a powerful form of testosterone that tends to burn out the hair follicles.

So, testosterone turns into DTH a very powerful form of testosterone through this little enzyme and so these drugs inhibit that enzyme. The enzyme is called 5-alpha reductase and people that have too much DTH get this condition called Androgenetic Alopecia, which is a pattern of hair loss both in males and females.

Well, now the question is Are there natural things that can inhibit this enzyme? because of course, the drugs have side effects? And the answer is Yes! So, there are a few things you can do.

Onion juice is a potent natural inhibitor of that enzyme.

So, you dilute it in water. Maybe like a 50-50 ratio, rub it into your scalp and let it sit for 15 minutes and then you would wash out your hair!

Green Tea, you would make some Green Tea, dilute it into

50-50 ratio, rub it into your scalp for about 15 minutes then wash it out with shampoo.

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Now, the next potent inhibitor of this enzyme is:

Rosemary oil, there's one study which says that Rosemary oil is comparable to Rogaine regarding its effectiveness in preventing hair loss. So, you would take Rosemary oil, rub it into the scalp and leave it on for about 10 to 15 minutes and you would actually leave it in overnight and then in the morning take a shower and shampoo your hair. Rosemary oil is a potent inhibitor of five Alpha-reductase.

Another inhibitor of this enzyme is just Zinc. Okay, maybe you're deficient in Zinc like a lot of people are, so the best food for Zinc is Oysters. Start consuming some oysters a few times a week but Zinc is also available in red meat. Therefore, you might need some more red meat, it's also in seafood, also in eggs but red meat and Oysters have the most Zinc quantity.

Now, we have five the old-fashioned home remedy Apple cider vinegar you don't want to put concentrated Apple cider vinegar on your scalp! Okay, I'm just letting you know, right now, it's going to burn your scalp you want to dilute it like 1/3 cup of Apple cider vinegar to one litre of water and you can rub it into the scalp and it actually, will help you to clean up some of the pores that may be filled with Sebum, which is an oil that could be preventing the follicles from growing properly. At the same time, Apple cider vinegar also gives a nice shine to your hair, in addition to that Apple cider vinegar is acidic and so is your scalp, so Apple cider vinegar can help you to re-establish the PH of your skull which can actually, support the friendly microbes or the microbiome in your scalp.

You don't want to create an environment where the outside of your skin is so sterile because you have millions of microorganisms living on the outside of your skin helping you and when you sterilize or clean your skin too much you can end up with all sorts of problems including hair loss. Decrease the number of chemicals you expose to your skin to avoid this.

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Now, what if you go on the Ketogenic diet and you start losing hair? what does that usually indicate? It usually means that you're not consuming enough protein that's the number one cause. So, increase your protein, okay there are some other things you want to look at as well number one is trace minerals especially if you are doing intermittent fasting or fasting with your Ketogenic plan because we are very very deficient in trace minerals in our food. Trace minerals are minerals needed in very small amounts but they're very very essential so either consuming food high in trace minerals like sea Kelp (Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in colour, flavour, and nutrient profile from the type you may see in sushi rolls. Kelp also produces a compound called sodium alginate.) or Shellfish or Fish from the Ocean and sea salt is a good one or just get a plant-based trace mineral product will add more trace minerals to give the hair what it needs to build.

Alright, the other key vitamins that are needed in larger amounts when you're on the Ketogenic plan are the B vitamins and so, there are a lot of links between a B vitamin deficiency and hair loss. So, you want to make sure you're taking enough vitamins. Nutritional yeast is a really good remedy for that, just make sure that when you're doing Nutritional yeast you want to get it unfortified with synthetic vitamins.

Next on our list is the Cruciferous vegetables.

If you have too much Estrogen that can affect your hair. This is why women when they go through their menstrual cycle, tend to lose hair this is an excess amount of Estrogen and so one of the natural ways to help regulate Estrogen is to start consuming Cruciferous vegetables. Another great way to regulate Estrogen would be to take sea Kelp because when you take sea Kelp you get more Iodine and Iodine also regulates Estrogen.

Now, one more side note on that let's say you're menopausal and you start losing your hair that usually is higher levels of Cortisol related to stress and if that's your situation I put a link down below on cortisol because that's a very very important topic, let's talk about next remedy on our list, which is Selenium. The next home remedy would be something to support a hypothyroid condition if you have a slow thyroid. A lot of times you'll lose hair and one of the key trace minerals for the thyroid to support it and help convert T4 to T3 is Selenium the best food for Selenium is Brazil nuts, seafood and seaweed or sea kelp. Now, if you do sea Kelp you also get the Iodine that's also good for your thyroid and one note about that you can have a hypothyroid condition for other reasons that are not related to Selenium for example you can have high Estrogen. Too much Estrogen inhibits the thyroid function you could have a fatty liver or liver damage that can stop your T4 from converting to T3 you could have gut damage from antibiotics from eating the wrong foods, especially gluten I would say out of all the foods that are damaging to the thyroid it would be grains specifically the gluten in the grains.

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Okay, so if you have Hashimoto's which is usually 90% of all hypothyroid cases you need to avoid gluten like the plague because that will keep the thyroid inflamed and you're going to have a difficult time fixing that problem. Then we have to increase our vitamin D and you want to get more sleep, you want to start exercising to reduce stress. Stress is a huge problem with your hair. A lot of people if you ask them, when did you lose your hair? It's only after an emotionally stressful event because you're spiking Cortisol and Cortisol is very damaging to proteins now a couple of things you can do if this is your situation, is start taking more vitamin D you just need to be in the Sun more if it is possible. But if it's winter it's going to be a hard time but more vitamin D can greatly help your hair and lower your stress.

Vitamin D3 can also act like a natural Cortisol hormone but without the side effects it does very similar things it's an

anti-inflammatory. So, to reduce the stress you want to increase your vitamin D and or expose yourself to the Sun. You also want to get more sleep. Start doing daily walks, body workouts or exercising to reduce stress.

Alright, in a lot of hair formulas they add Silica. Okay, silica gives the hair its strength and most spring water has Silica like Pellegrino and even most other types of bottled water where it comes from a spring is going to have Silica. You can even buy Silica-rich water, which is good for the hair. You're probably going to notice that your skin your hair and your nails will all just start growing and become very strong if you start consuming Silicone.

The ketogenic diet as well as doing intermittent fasting if you are female and you have the polycystic ovarian syndrome. You have to realize that one of the big side effects is hair loss because you have this spike of Androgens and that's coming from insulin.

So, just by understanding that simple relationship and lowering the amount of insulin you can help lower Androgens and help prevent hair loss. So, how does that happen? well, start going on a low-carb diet that's called the Ketogenic diet as well as doing intermittent fasting.

And lastly our next remedy: If you look at a lot of remedies for hair loss supplements they always add Biotin. Now, what's this Biotin? Biotin helps proteins in your body, especially hair Biotin will help regrow your hair and prevent the loss of hair but Biotin is a very key vitamin-B for the manufacturing of these proteins that give the hair its structure and Biotin is made by bacteria.

So, your gut makes Biotin and so many people after they lose the gut microbiome start losing their hair because they don't have the microbes to make Biotin anymore. So, take a while, guess what food is loaded with Biotin and can increase your friendly bacteria to make your own Biotin Sauerkraut. Sauerkraut has a hundred times more probiotics than most probiotics and the good bacteria in Sauerkraut survive the acid in your stomach plus it gives you massive amounts of vitamin C which are also needed to help grow proteins specifically Collagen and Keratin. So, Sauerkraut regularly can greatly help you re-establish the microbiome in your gut help give you vitamin C and give you more Biotin.

List of Biotin rich foods good for your hair growth

Egg Yolk

Sweet potatoes

Nuts and seeds (Sunflower seeds and almonds are especially good sources.)

Legumes (peanuts and soybeans)

Mushrooms

Broccoli

Yeast (Nutritional and active dry yeast)

Avocados

Bananas

The Fundamental Idea

Your body must obtain biotin from food because it is a water-soluble B vitamin. Consuming foods high in biotin can help prevent uncommon deficiencies.

Beans, egg yolks, organ meats, almonds, seeds, mushrooms, avocados, sweet potatoes, and yeast are a few of the greatest foods to eat if you want to get enough biotin.

While Biotin pills are also readily accessible, the majority of people may obtain all the biotin they require by eating a healthy diet.

Additional tips:

Engaging in Yoga(The Indian version recommended) or other forms of physical exercise is always beneficial.

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