Radish is a winter root vegetable that is commonly used as a salad - some people also eat it in salads or parathas - because of its flavor. The taste is somewhat bitter and it
It is also available in different colors, the most common being white and red. How to make Radish Juice Generally, when the name Radish juice comes to mind, everyone thinks of bitterness and drinking bitter juice. Hardly people are prepared for it - but according to medical experts, apple and orange juice can be added together to remove the bitterness of radish juice - for this one radish one apple, and one Extract of the juice of an orange and add black salt to taste, which will not only make it tastier but also greatly increase its efficacy - the same can be done with the juice of an empty radish. After extracting it, keep it to cool down for some time and then add black salt to it and drink it as per taste- Health benefits of radish juice According to medical experts radish is an excellent anti It is an oxidant that plays an important role in removing toxins from the body. By the way, everyone would have eaten radish, but few people would have had the opportunity to drink radish - but it is a fact that radish juice has many health benefits -
How to make radish juice?
Wash 10 radishes and chop them. Blend them in the juicer.
2. Once the radishes are in a liquid form, pour the collected juice into a bowl through a strainer in order to remove any pulp.
3. Keep the bowl in the refrigerator to cool (optional).
4. Once the juice is cooled, pour it in glasses. Add a pinch of sea salt for taste and serve.
1: Reduces the risk of diabetes Radish juice can protect you from the risk of diabetes, but its consumption can also reduce the sugar level of diabetic patients. According to experts, radish juice contains ingredients that help in the secretion of an enzyme called adiponectin, which plays an important role in controlling blood sugar levels.
2: Improves Liver Function Consuming radish juice plays a very important role in cleaning the liver. But healthy people can also improve their liver health by consuming radish juice.
3: Improves heart health Radish juice is an excellent antioxidant as well as rich in calcium and potassium, which controls blood pressure and prevents it from rising, thereby reducing stress on the heart. occurs and reduces the risk of developing a disease-
4: Useful in high fever, as the effect of viral fever has increased in today's era, due to which many people are very sick, then the use of radish juice is very useful because, on the one hand, it helps the body. It lowers the temperature as well as reduces the internal inflammation that causes fever in the body and causes aphakia-
5: To increase immunity Generally, different types of bacteria, viruses, or fungi can cause other diseases in the body, but there are ingredients in radish that not only gives the body the power to fight these germs. Instead, he fights them himself and drives them away.
From this point of view, the daily consumption of radish juice gives a person the power to fight diseases - how should radish juice be used?
In general, radish juice can be consumed at any time, but experts advise against consuming it on an empty stomach and recommend consuming it after a meal or a few hours later - as an empty stomach is more effective. Consumption may lead to a lowering of sugar level or blood pressure, therefore caution should be exercised in consuming it on an empty stomach.