What Do You Fear from Exams? Study the 5 Genuine Causes

Thinking of the result scares you. It is a feeling that no genius can avoid, and on top of that sits the fear of exams. Before the results come out, the fear of exams succumbs your brain like an infection. That is why most of you seek exam help, as you cannot handle the situation. During this entire event, the heat is too much, and before anything happens, you begin to worry. However, you never wonder why you fear the moment you hear words like exams or tests.

Assessments bring a change in your settled lifestyle. You get nervous and hesitate because you do not want others to know your shortcomings. It makes you feel a bit conscious as you feel they will make fun of you. Another reason to fear is the probable negative outcome that can ruin your future. When your brain is full of these thoughts, it becomes tough to have an idea to study. The fear of exams is such a trend that psychologists have given it a name, examophobia.

However, there are other causes that generate this emotion among you and other students. You cannot find methods to remove them without learning what they are. So, read this article to know about them.

5 Causes That Invoke Examophobia in You

Fear is one of the emotions that emerge because of a reason. Like every other, it also follows the same principle but affects your decision-making and confidence. Hence, the essential part here is to know why exams cause much fear in you

So, the following sub-heads cover the causes of examophobia:

Score Less Marks in Tests:

Firstly, there is a life lesson you should know. “A perfect score is a myth.” Exams are not about ranks but to check if you learned the topic. They act as a mirror where you can reflect your knowledge and see your retention power as well. However, most of you focus on scoring well. If that happens, the exams went well. That is why, before every assessment, you think if you can attain good scores or what if you did not. This fear arrives because you want to acquire the hundredth.

Unable to Match the Hopes:

While you study, there are two people who have high hopes for you. Teachers and Parents as they know you are capable and have the talent to achieve success. However, while building their expectations, they forget that, at the moment, you are just a student. Hence, their level reaches quite a height, and that is why you feel if you can ever achieve it. This fear develops during exams, but the seed got planted in the past. So, you think that your parents or the professor may lose their trust in you.

Not Confident in Self-Skills:

Developing confidence is the first step you initiate to acquire positive results. It helps you put your mind to your objective and aids in making correct decisions. Moreover, a confident person is calm in nature and assesses the situation to make the final step. In exams, it is essential as that helps you focus and retain details. However, this is the one skill that is missing from your tally. Due to that, you cannot read or understand the topic. Moreover, the strengths that can help you ace the exam also provide less impact.

Don’t Have the Subject Knowledge:

One of the highly mentioned causes of having an exam fear is due to less knowledge. You get nervous because you do not know what to learn and what to write. Knowledge is the one factor that can help you score top grades in exams, except that you do not have it. Some of you know about a few topics, but it isn’t enough to pass the exams. It is the fear you cannot handle as you have less subjective information to understand what to write. Therefore, the exams begin to scare you.

Fail to Memorise the Information:

When multiple thoughts distract you, and exams frighten you, developing focus becomes difficult. Moreover, it affects your retention prowess as you cannot memorise a single line. So, remembering a topic becomes hugely complicated. Now, you can interpret the results of your exam. A blank sheet and your panicking hand, this is a situation that scares you. Though this image is just a presumption, you become distracted. It creates fear in you, and your memory becomes weak. So, the fear of exams is caused by not learning anything about the subject.

Conclusion

Exams are the one aspect that scares each of you. That is why you all need exam help to score passing marks. However, none of you decide to remove this feeling of fear inside you. But that requires you to know what causes it. So, this article discusses the causes of that. Now, study and remove them.