Understanding Blood Sugar

The book "Smart Blood Sugar" by Dr. Marlene Merritt is an informative and comprehensive guide to managing blood sugar levels and preventing diabetes. Dr. Merritt is a well-respected doctor who specializes in natural health and wellness, and her expertise is evident in the pages of this book.

Click Here to Purchase "Smart Blood Sugar"

One of the most compelling aspects of "Smart Blood Sugar" is Dr. Merritt's emphasis on natural, holistic approaches to managing blood sugar levels. She recognizes that medication may be necessary in some cases, but her focus is on lifestyle changes that can have a significant impact on blood sugar regulation. This approach is refreshing and empowering, as it gives readers the tools they need to take control of their health.

The first section of the book focuses on understanding blood sugar and its impact on our health. Dr. Merritt explains in detail the science behind blood sugar regulation, how it is linked to chronic diseases such as diabetes, and why it is so important to maintain healthy blood sugar levels. She breaks down complex concepts into easy-to-understand language, making it accessible to readers with varying levels of medical knowledge.

One of the key takeaways from this section is the importance of reducing inflammation in the body. Chronic inflammation can cause damage to cells and tissues, leading to insulin resistance and the development of type 2 diabetes. Dr. Merritt provides a wealth of information on how to reduce inflammation, including dietary changes, stress management, and reducing exposure to toxins and pollutants.

Click Here to Purchase "Smart Blood Sugar"

The second section of the book provides practical tips and strategies for managing blood sugar levels. Dr. Merritt offers a wealth of information on diet, exercise, stress management, and other lifestyle factors that can affect blood sugar levels. She provides specific recommendations for foods to eat and avoid, as well as tips for meal planning and preparation.

One of the most helpful parts of this section is the section on carbohydrates. Many people with diabetes are told to avoid carbohydrates altogether, but Dr. Merritt explains that not all carbohydrates are created equal. She breaks down the different types of carbohydrates and provides recommendations for which ones to eat and which ones to avoid. This approach is much more nuanced than the traditional "carbs are bad" advice that many people with diabetes receive.

The third and final section of the book is dedicated to recipes. Dr. Merritt offers a variety of delicious and healthy recipes that are designed to keep blood sugar levels stable. From breakfast to dinner and snacks in between, there is something for everyone in this section. The recipes are easy to follow and don't require any specialized cooking skills or equipment.

One thing that stands out about the recipes is that they are not just "diabetes-friendly," but actually delicious. Many people with diabetes feel like they have to give up all their favorite foods in order to manage their blood sugar levels, but Dr. Merritt's recipes show that this is not the case. The recipes are full of flavor and variety, making it easy to stick to a healthy diet without feeling deprived.

Overall, "Smart Blood Sugar" is an excellent resource for anyone looking to manage their blood sugar levels and prevent diabetes. Dr. Merritt's expertise and practical advice make this book a must-read for anyone concerned about their health. The recipes are a nice bonus, and are sure to please even the pickiest of eaters. Highly recommended.

Click Here to Purchase "Smart Blood Sugar"