Turnip (Gonglu) Benefits of turnip

Turnip (Gonglu)
Benefits of turnip
The benefits of turnips are more than apples. This is surprising, so let's prove with the research done by an organization on these two apples and turnips, what is the difference between apples and turnips.




Vitamin C in apple 24% and turnip 200% Vitamin B1 content in apple 7 and turnip 29. Protein apple 1 turnip 6%. Fiber Apples 9 Turnips 13 percent. B6 content in apples 14 in turnips 58. Sodium in apples 0 in turnips 32%. 39% in 12 turnips of potassium in apples. Calcium 5% in apples and 39% in turnips. Phosphorus 7% in apples and 33% in turnips. 36% in 8 turnips in iron apple. Manganese 39% in all 6 turnips. 42% in 6 turnips in copper apples. Zinc apples 2 turnips 21 percent. Selenium Apples 0 Turnips 11 percent.

So sir, you like very little of this vegetable, some people like to eat it raw, some people do not like to eat it with the remaining juice or in any other way, while the whole world uses it in various ways. In the regions it is also used as a pickle, nowadays in the market at homeIts pickles are widely available and being used.My favorite pickle is turnip



Packed with numerous health benefits, turnips have the ability to improve bone health, protect the heart and prevent cancer, they also reduce inflammation and improve the digestive system, metabolism, and blood circulation. Boosts and improves the immune system

Turnips are rich in calcium, phosphorus, potassium, sodium and magnesium. Among vitamins, they contain vitamin C, folate and niacin.

Turnips contain many essential nutrients, including potassium and high levels of fiber.

It prevents atherosclerosis as well as heart attacks and strokes. Fiber is excellent for the heart to remove excess cholesterol from the body.

Turnips are full of omega-3 fatty acids and vitamin K that balance cholesterol levels in the body.

The fiber present in it helps in the treatment of digestive problems like constipation, diarrhea, pain and bloating as well as stomach problems. The fiber in turnips helps bulk up stool and move it through the intestines while promoting more efficient absorption of nutrients so we can get the most out of what we eat.

The iron present in turnip removes hemoglobin or anemia

The large amount of vitamin C and ascorbic acid present in turnips are important for our immune system. In addition to acting as an antioxidant and reducing chronic health concerns such as cancer and heart disease, vitamin C stimulates the production of white blood cells and antibodies.

The B family of vitamins is often overlooked, but without them, it would be very difficult to regulate our hormonal and enzymatic processes, and all of our bodily functions would suffer. Turnips provide the body with a healthy dose of B vitamins and stabilize our hormone levels.

The calcium in it helps in the growth and repair of bone marrow in the body especially as we age we start to suffer from joint pain and osteoporosis if you want to add some strength and stability to your bones.

caution

Certain compounds found in turnips can affect the thyroid gland and its production of this hormone. If you are at risk for or currently have a thyroid disorder, consult a physician before adding turnips to your diet!

Note: Always use it with leaves.It can be cooked with radish.Potato.Turnip.Meat. For physical, mental and heart weakness

Sesame seeds 1 kg, Peanuts 1 pau, Chickpeas 1 pau, Almonds 1 pau, Sugar half a pau or as per taste, 200 grams pure desi ghee.

Recipe:-

Fry sesame seeds, add peanuts, gram, almonds, sugar and mix it. Grind all these things in a grinder. After grinding, finally add desi ghee and mix.

Take the treasury of power ready. Use one spoon in the morning and evening with lukewarm milk.

Use all winter. The vision will be sharp, there will be no feeling of fatigue at all if you work as much as you want. The body will be strong. Things forgotten years ago will be remembered again. Memory will become very fast. There is no better medicine for those who pass urine in bed or wake up at night to urinate, and above all, you will not feel as cold as you want. Inshallah.