The effect of exercise on covid-19 |Exercise help in the Effect of covid-19 vaccine| covid 19 pandemic execises and physical activities

Its famous and practically proved that Physical exercises increase the level of Immune system strongly in this article we will learn how exercises help to decreases the attack of covid 19 virus.

Your question answers:

the followings clients have asking the same question:

1: How long should I exercise for in self-quarantine?

I recommend the following execises 3 times a day

a: Swimmig in a warm water.

duration 30 minutes

b: cycling in a gym

30 minutes

c: yoga and stretching muscles in evening

d: a long walk of 30 minutes at after dinner time

if you can increasing the time it will be good for your immune system.

2: In what conditions does COVID-19 survive the longest?

firstly surviving is good when you are not in the last stage of the covid lung cancer is common due to covid . if you are having nergy to move your body it is good congrates you can survive.

secondly: you can make your immune system good and mind clear from death .

3: What can I do to keep myself healthy during the COVID-19 outbreak?

Recreational activity like walking and hiking swimming can boot up your immune system which helps to fight against every type of diseases.

eat natural foods

keep away yourself from junky and chemically foods

involve yourself in nature by long walk the best way to decrease stress and away from diseases.

4: Can I excercise outdoors during the coronavirus pandemic?

outdoor exercises is much better for making immune system strong. if there is no stress on pandemic laws so go and do it in natural parks and hiking too.

It is existed in a medical study Exercise not only keeps you physically fit in addition also helps to increase the effectiveness of covid-vaccines in a positive ways . It was in a medical study held in the United States.

Researcher about physical activities:

Research from Iowa State University found that exercise habits increased their antibody response to flu and covid-19 vaccines. Research has also shown that exercise after vaccination does not increase the severity of side effects. The study examined the effects of exercise for 90 minutes immediately after vaccination. The results showed that as a result of exercise, the consistency of serum antibodies increased 4 weeks after vaccination.

Effects On ADULTS:

Similarly, adults who continue to exercise regularly have an increased antibody response to the flu or cod vaccine. In addition About 50% of the people in the study were obese or overweight, and also they maintained a healthy heart rate during exercise. The findings were published in the medical journal Science Direct. In fact, the habit of exercising not only enhances the effectiveness of vaccines but also provides some protection against covid even when not vaccinated.

University of Toronto’s:

study by the University Public Health in Canada found that a cardio receptor (heart and respiratory system) could provide protection from fitness code 19. in ddition covid 19 reduces the risk of death in physically fit individuals. The results showed that all people who are more physically active have better protection than covid-19. which included 2,690 people. Research has focused on the extent to which physical fitness can reduce the risk of covid-19 infection and death.

Researchers did not find:

a significant link between physical fitness and the risk of covid, but the reduction in risk of death was clear. The individuals samples in the study were between 49 and 80 years of age and their fitness was also write in the data.

Researchers

Researchers have proof that moderate exercise also reduces the risk of death from covid-19.”Physical activity decreases with age, but if you are fit according to your age group, you can benefit from this epidemic”.

in addition some of exercises which are life related fitness given bellow.

1: Swimming

2: long walk dily

3: cycling or bike riding

4: mountain climbing

5: hiking and tour to a natural places.