SMART BLOOD SUGAR

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Dr. Marlene Merritt is a licensed Doctor of Oriental Medicine and a practitioner of functional and nutritional medicine. She is the creator of the "Smart Blood Sugar" program, which is designed to help people manage their blood sugar levels and improve their overall health.

The Smart Blood Sugar program developed by Dr. Merritt is based on the principles of functional medicine, which focuses on addressing the underlying causes of health issues rather than just treating symptoms. The program includes dietary recommendations, lifestyle changes, and supplements that are designed to help stabilize blood sugar levels and promote overall health.

The Smart Blood Sugar program recommends a diet that is low in carbohydrates, especially refined carbohydrates, and high in healthy fats, protein, and fiber. The program also recommends regular physical activity and stress management techniques.

While some people have reported success with the Smart Blood Sugar program, it's important to note that every individual's health needs are different, and what works for one person may not work for another. It's always a good idea to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have a medical condition or are taking medication.

Information about the Smart Blood Sugar program:

The program places a strong emphasis on avoiding refined carbohydrates, which are known to cause blood sugar spikes and crashes. Instead, the program encourages the consumption of healthy, whole foods that are high in fiber, protein, and healthy fats.

The Smart Blood Sugar program also recommends the use of supplements to help support blood sugar control and overall health. These supplements may include things like magnesium, chromium, alpha-lipoic acid, and berberine.

In addition to dietary changes, the program also recommends lifestyle changes such as getting regular exercise, managing stress, and getting enough sleep. These lifestyle changes can help improve blood sugar control and overall health.

The Smart Blood Sugar program is designed to be customizable to individual needs and preferences. Dr. Merritt offers a range of resources and tools to help people tailor the program to their specific health goals and needs.

While the Smart Blood Sugar program can be beneficial for people with diabetes or other blood sugar-related health issues, it may not be suitable for everyone. It's always important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

Points about the Smart Blood Sugar program:

One of the core principles of the program is balancing blood sugar levels by eating foods with a low glycemic index (GI). This means choosing foods that don't cause a rapid rise in blood sugar levels, which can be particularly important for people with diabetes.

The program also emphasizes the importance of eating a variety of nutrient-dense foods, including vegetables, fruits, nuts, seeds, and healthy fats. These foods can provide the body with essential vitamins, minerals, and antioxidants to support overall health.

The Smart Blood Sugar program also includes recommendations for staying hydrated, as dehydration can negatively affect blood sugar control. Drinking plenty of water throughout the day is important, as is limiting or avoiding sugary drinks like soda and juice.

Another key component of the program is stress management. Chronic stress can have a negative impact on blood sugar levels, so the program includes techniques for managing stress, such as mindfulness meditation, deep breathing, and yoga.

The Smart Blood Sugar program has received mixed reviews from users. Some people report significant improvements in their blood sugar control and overall health, while others have not seen significant results.

It's important to note that the Smart Blood Sugar program is not a substitute for medical treatment, and it's always important to work with a healthcare professional to manage diabetes or other blood sugar-related health issues.

In conclusion, the Smart Blood Sugar program developed by Dr. Marlene Merritt is a system designed to help people manage their blood sugar levels and improve their overall health. The program emphasises the importance of a low-carbohydrate, nutrient-dense diet, regular physical activity, stress management, and the use of supplements to support blood sugar control and overall health. While the program has received mixed reviews from users, it may be beneficial for people with diabetes or other blood sugar-related health issues. However, it's important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

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