Brain Training for the Highly Sensitive Person

When you first read "Highly Sensitive Person" what are your first thoughts on the meaning of this label?

Do you think you have to walk on eggshells? Do you feel like someone is a "sissy", "overly sensitive", "can't take bad news", etc?

You couldn't be further from the truth. Highly sensitive people are very intuitive, can sense the smallest difference, subtle change, feels emotions deeply, crave solitude and need time to reset themselves, have harsh inner critics, and have thoughts that spin on repeat making it difficult to rest or sleep, and the list goes on.

Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. -Julie Bjelland

High Sensitive People (or HSP's) often struggle with

• High Stress Levels
• Anxiety
• Overwhelming emotions/feelings
• Feeling Overly Sensitive and Reactionary
• Feeling depleted of energy or low energy
• Trouble sleeping
• Struggle with boundaries
• Feeling not good enough | Low Self Esteem | Low Self Worth

Julie Bjelland has developed an 8-week course for Brain Training so you can live your life to the fullest potential. This self-paced course can be done in the comfort of your own home. The course is a mixture of material & videos along with tools to help train your brain.

What can you expect to gain from this course?

• Feeling your feelings without them being overwhelming
• Increased creativity, productivity, energy and focus
• Feel more in control of your response without the emotional reaction to experiences
• Increased self-worth and self-esteem
• Sleep well and wake up restored
• Feel more connected
• Find your internal spark of joy and living in alignment with what honors you
• The ability to set healthy boundaries and the ability to say No
• Increase your self-compassion and self-love
• Become educated about new neuroscience and research that addresses the true differences in your HSP brain
• Free yourself from intense, out-of-control overload

Course Outline

What’s Included

Course Pricing

Ready to start your training your brain?

• The course is available to all ages
• The Sensitive Empowerment Community is 18+

For more information about the program & a 15 minute video visit Brain Training | Julie Bjelland and scroll towards the bottom of the page.

Click the link below to purchase the 8-week program

The Brain Training program is an investment in yourself. Self-care is crucial. If you're unable to take the leap right now, no worries! Julie has plenty of podcasts (for free) that you can listen to at your pace.

Click below to purchase her book for only $24.97

The Empowered Highly Sensitive Person, How to Harness Your Sensitivity into Strength in a Chaotic World

This book can help you:

• Reach Your Goals, Live Your Best Life, and Help You Access Your Gifts and Strengths.
• Align Your Energy So You Can Do Less and Accomplish More.
• Boost Self-Esteem, Self-Compassion and Self-Love.
• Create Better Life Balance, Become Confident in Saying No and Creating Healthy Boundaries.
• Cultivate Conscious, Loving Connections That Honor You Authentically.

Not sure if you're an HSP? Read my previous article to Take the Sensitivity Quiz!

Thanks for reading! If you know someone that may be an HSP, please share these articles with them. You may change their life. While labels in society are sometimes frowned upon, having words to associate with your trait(s) helps create a deeper understanding of oneself. Understanding oneself increases self-worth, self-esteem, and empowerment.