The Juicy wonder

Watermelon a fruit which is grown in climates of tropical regions . It is usually deep red fruit with many black seeds inside it. Water- melon can be eaten in raw or pickled it can also consumed as raw or you can make an smoothie with it. Water melons grown in 25°C ; they are usually sown in pots or transplanted them into the ground. The watermelon species are from Cucurbitaceae family it is highly cultivated in worldwide with more than 1000 varieties.

As temperature increases the sun defeats us . But there is one juicy delight stands out like a mango in summer. It is also known as the big fruit. "Watermelon" the refreshment fruit . Beyond it taste , sweetness or colour watermelon appears as a healthy fruit during the hot summer months . Water melon packed with hydration with essential nutrients and suprising health benefits.

Mango is the king of summer. But water deserves a crown as a queen.Watermelon is like a hydration achiever . In watermelon the water contains of 92% of water for us to be hydrated in these hot days. Dehydration causes of plenty of health issues that includes heart stroke , headache and even fatigue. By eating watermelon in summer . We can satisfy their sweet cravings. By eating eat over body cools and function optimally.

Watermelon is a nutrient-dense fruit that offers us a plenty of health benefits. Despite it's hight water content it is surprisingly low in calories. So we don't have the problem that we are gaining weight. It is rich in vitamin that includes vitamin A, which supports eye health and vitamin C to boost our immune health. It contains lycopene, an oxidant.it responsible for it's vibrant red hue.

Lycopene has linked to numerous benefits like reducing the risk of certain cancers , such a prostate, breast cancer and as well as cardiovascular disease. The medicine properties of watermelon makes it effective combating in inflammation and oxidative stress, which are the usage factors in many chronic diseases.

Watermelon serves as a natural source for our hydration of the skin.For staying adequately hydrated in essential of maintaining of healthy glowing skin. Watermelon's high water contains with of vitamin A and vitamin C to helps the skin to be hydrated and nourished. The antioxidants found in watermelon protect the skin from watermelon from sun damage and premature aging to make it to an excellent addition to summer skin care routine.

It's nutritional value offers a simple and versatile to stay healthy during summer. mostly I prefer the watermelon to be blended into a refreshing smoothie . Or you can add it to salads and salsas. Watermelon lends itself to a variety of culinary creations.

Watermelon helps to lower our blood pressure and reduce the risk of heart disease. An amino acid the get converts into an arginine in the body. Arginine plays a crucial role in the production of nitric oxide, a compound that helps to relax blood vessels to improve blood flow, it helps to lowering the blood pressure and reducing the pressure on heart .

Conclusion :

Watermelon isn't just a tasty summer fruit; it is a nutritional power house that offers us a multiple of health benefits. It keeps the body hydrated and cools the body by promoting heart health. And it also protects the skin . Watermelon is an ally for us . It maintains us a well being during this hot summer months. So next time when you are craving for any something sweet and refreshing, try a slice of water melon it keeps you from dehydrating .