Pakistan among nations at risk from toxic fat: WHO

Pakistan is among a growing number of nations at risk from toxic fat, also known as trans fats. Trans fats are a type of unsaturated fat that is commonly found in processed foods and fast foods. They are created when liquid vegetable oils are partially hydrogenated, a process that turns them into a solid form.

Trans fats have been linked to a number of health problems, including heart disease, stroke, and type 2 diabetes. They have also been linked to an increased risk of certain types of cancer. The World Health Organization (WHO) has set a target of eliminating trans fats from the global food supply by 2023.

Pakistan is particularly vulnerable to the dangers of trans fats. The country has a high rate of heart disease, and a growing number of people are living with diabetes. In addition, the country has a rapidly growing population, which is putting additional strain on the healthcare system.

The use of trans fats in food is widespread in Pakistan. They are commonly found in processed foods, such as biscuits, cakes, and fried foods. In addition, many street foods and fast foods also contain high levels of trans fats. These foods are often the only affordable option for many people, particularly those living in low-income areas.

The government of Pakistan has taken steps to address the issue of trans fats in the country. In 2019, the government introduced a ban on the import, sale, and production of foods containing more than 2% trans fats. However, there are concerns that the ban is not being properly enforced, and that trans fats are still widely available in the country.

The food industry in Pakistan is also a major contributor to the problem. Many food manufacturers use trans fats as a cheap alternative to other fats, such as butter or coconut oil. In addition, there are few regulations in place to ensure that the food industry is using safe and healthy ingredients.

The problem of trans fats in Pakistan is also exacerbated by a lack of education and awareness about the dangers of trans fats. Many people are not aware of the health risks associated with trans fats, and continue to consume them on a regular basis.

To address the issue of trans fats in Pakistan, a multi-faceted approach is needed. The government must enforce the ban on trans fats and increase regulations on the food industry. In addition, education and awareness campaigns are needed to inform the public about the dangers of trans fats and the importance of healthy eating.

The food industry also has a role to play in addressing the problem of trans fats in Pakistan. Food manufacturers should use healthier alternatives to trans fats, such as coconut oil or butter. They should also be transparent about the ingredients they use and provide clear labeling on their products.

NGOs, civil society organizations and health groups can also play a vital role in creating awareness about the dangers of trans fats and promoting healthier eating habits. They can also help to lobby for stricter regulations on the food industry and advocate for the enforcement of existing bans on trans fats.

In conclusion, Pakistan is among a growing number of nations at risk from toxic fat or trans fats. The country has a high rate of heart disease and diabetes, and a rapidly growing population. The use of trans fats in food is widespread in Pakistan and they are commonly found in processed foods, street foods and fast foods. The government has taken steps to address the issue, but there is a need for a multi-faceted approach that involves government, food industry, NGOs and civil society organizations to eliminate trans fats from the global food supply. The WHO has set a target of eliminating trans fats by 2023, Pakistan should also aim to achieve this target to improve the health of its citizens.