How I Completed the Manaslu Circuit for Under $1,000

The Manaslu Circuit Trek is one of Nepal’s hidden gems as it is less crowded than the Annapurna Circuit, but just as breathtaking. When I first read about it, I was hooked by the idea of exploring remote villages, dramatic mountain views, and crossing the epic Larkya La Pass at 5,106 meters. But here’s the catch that I did it all for under $1,000 USD, including permits, accommodation, food, guide, transportation and so on.

In this blog, I’ll share exactly how I budgeted my Manaslu adventure and offer practical tips so you can do the same.

Why Choose the Manaslu Circuit?

Before I dive into the budget breakdown, let me tell you why this trek is worth it. The Manaslu region offers a raw, immersive Himalayan experience. It’s culturally rich, with Tibetan-influenced villages and monasteries, and the views of Mount Manaslu (8,163m) are absolutely stunning, I mean it's worth it.

Unlike Everest or Annapurna, the trail is less developed—meaning fewer tourists and more authentic experiences. But because it’s in a restricted area, you'll need a special permit and a registered guide, which can add to the cost. Still, with the right planning, you can keep expenses low.

Total Cost Breakdown (11 Days Trekking + 2 Days Transit)

Here’s how I kept my entire trip under $1,000:

Category Cost (USD)

Special Permits $120

Guide (shared) $180

Transportation $50

Food & Lodging $300

Misc. & Gear $100

Kathmandu Stay (2N) $50

Tips & Extra $100

Total $900

Let’s break it down further:

1. Permits and Paperwork – $120

You’ll need three permits:

• Restricted Area Permit (RAP) for Manaslu

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

I applied through my guide, who bundled everything efficiently. Solo trekking is not allowed here, so you must hire at least one registered guide and go with a group of two or more.

2. Guide Cost – $180 (Split with Partner)

Hiring a guide is mandatory, but you can save by sharing the cost with a trekking partner. I found mine via a Facebook travel group, and we split the $360 fee for 12 days. Our guide was knowledgeable and arranged all teahouse stays in advance.

3. Transportation – $50

We took a local bus from Kathmandu to Soti Khola and a shared jeep back from Dharapani. It’s bumpy, dusty, and long—but saves big bucks over private jeeps.

4. Food and Lodging – $25/day Avg

Staying in teahouses is cheap—some even offer free beds if you eat your meals there. Dal Bhat is the go-to meal: all-you-can-eat, filling, and under $4 in most places. I brought snacks like protein bars and trail mix from Kathmandu to cut snack costs.

5. Gear and Essentials – $100

I rented a sleeping bag and down jacket in Thamel (Kathmandu). Trekking poles, a first-aid kit, water purification tablets, and layers are essential. If you plan ahead, you can bring most gear from home and avoid extra costs.

6. Extra Tips to Save Money

• Travel offseason (March-April or October-November for the best weather, but early March or late November for discounts).

• Buy a Nepali SIM card for $5 with data for maps and local contact.

• Bring a water filter to avoid buying plastic bottles every day.

Final Thoughts

Completing the Manaslu Circuit under $1,000 wasn’t just a financial win—it was a life-changing experience. The trek tested my limits, connected me to incredible people, and offered landscapes more majestic than I could’ve imagined.

If you’re looking for a budget-friendly adventure that’s rich in culture and beauty, Manaslu is your trail. With smart planning, you can conquer it affordably—without cutting corners on experience.