8 Health Benefits Of Black Peppercorn.

We all use and buy black peppercorns as our kitchen staple. It has a spicy kick to it that lends a beautiful taste to our meals. Popularly known as the king of spice, black pepper has more uses and benefits than just flavoring our food. Ayurveda has special mentions of this spice because of its myriad healing properties.

In this blog, we will tell you the various miraculous health benefits of black pepper. After reading this, we are sure you’ll make your black peppercorn purchase and keep your stocks full.

1) Boosts nutrient absorption.

Essential nutrients like calcium and selenium are absorbed in a better way when you make food using black pepper.

2) Helps with weight loss.

Since organic peppercorn has high traces of phytonutrients - which aids in breaking down extra fats; dieticians often suggest you eat black pepper in various forms to lose weight. It also speeds up your metabolism. The most common and effective way to consume this spice is by brewing it with green tea and sipping it every day.

3) Lowers cholesterol levels.

When you buy black peppercorn, You might not realize that this spice can even help in controlling your cholesterol. The leading cause of death worldwide is the risk of a heart attack which is caused by bad cholesterol. So, your black peppercorn purchase has way more worth.

4) Detoxifies Your Body.

Since this spice is hot in flavor, our body tends to sweat a lot after eating. Sweating is a good sign of a healthy body, wherein your toxins are expelled out and fat is also burned.

5) High in antioxidants.

Our body falls prey to unnecessary and harmful radicals throughout the day through pollution, dust, sun rays, etc. Exposure to these can cause severe health issues. Piperine, a plant compound in black pepper carries a lot of potent antioxidant properties that are super helpful in this scenario.

6) Promotes gut health.

If your gut is not at its optimal capacity, it affects your mood swings, immunity functioning, chronic diseases, poor skin health, etc. By eating black pepper, your gut health improves, allowing you to tackle these issues with ease by producing good bacteria.

7) Aids in digestion.

Black pepper when consumed raw; hydrochloric acid released by your stomach. This acid helps to break down proteins, cleanses your intestines, and protects you from any gastrointestinal problems.

8) Good for hair health.

A popular remedy for good, healthy, dandruff-free hair is to mix crushed black pepper with curd and apply it to your scalp. Leave for 30 minutes and rinse off with water only. Remember to not use any shampoo for at least 24 hours post this and don’t use too much pepper powder, or else your scalp will feel the heat.

Black pepper is also good at stimulating blood circulation to your scalp. It is also rich in vitamins B, C, and potassium which are great for hair health.

We hope this was an informative article for you in knowing the various ways this spice can help you. You can make your online black peppercorn purchase through Ishka Farms, where we cultivate all our herbs organically through regenerative practices.