10 amazing properties of saffron for skin, hair and health

In this article, we are going to introduce you to the properties of saffron. Saffron is a valuable herbal spice that is extracted from the stigma of the saffron flower. Saffron flower is a perennial bulbous plant with the scientific name "Crocus Sativus". "Crocus" in Greek means thread, which refers to the appearance of the stigmas of the saffron flower. The name of saffron, which is called "Saffron" in English, comes from the Arabic word safra, which means yellow. Saffron has many properties for skin, hair, menstruation and body health and is considered among the most expensive agricultural products worldwide. This special spice has attracted many consumers for about a thousand years. Saffron is a plant native to the empty and treeless lands of Greece and it grew in that area before it was propagated and cultivated in Europe, Asia and North America.

Saffron flower is a labor-intensive agricultural product, which is why its price increases. This plant has a three-pronged stigma in its center, which is separated by hand, placed in a sieve, and its aroma and flavor are enhanced by heat treatment. This plant is resistant to hot weather and currently Iran is considered the largest producer of saffron in the world. Regardless of the natural and special essence of saffron, this plant has many health benefits and this point also makes it known as an expensive spice. What are the properties of saffron?

Properties of saffron to strengthen mental health

Stimulating the mind and brain is one of the health effects of saffron. Various studies have shown that the stigmas of the plant, which is considered the original saffron, and its petals have similar effects on the mood of people and actually act like antidepressants, so the properties of saffron petals are unique. Safranal and crocin, which are two compounds found in saffron, regulate the brain and nerves like dopamine, serotonin and norepinephrine and are able to reduce the symptoms of mild to moderate depression even without taking common psychiatric drugs.

A two-month trial was conducted on 40 depressed people in Iran. Some patients were randomly assigned to take 20 mg of the antidepressant drug Prozac daily, and the remaining 20 patients received 15 mg of saffron petals twice a day. They used loads. The researchers concluded that saffron has similar effects to antidepressants. This substance affects the endocrine system and helps reduce stress and anxiety. Since ancient times, people used saffron to calm the mind and improve restful sleep due to its soothing properties. Also, saffron improves the power of learning and memory.

Meanwhile, in Japan, saffron is packaged in capsules and used to treat amnesia and Parkinson's. Crocin prevents problems related to the degeneration of the mind, such as Alzheimer's, which occurs as a result of aging.

Preventing macular degeneration or macular degeneration

Macular degeneration is a type of disease that leads to blindness in old age due to the aging and deterioration of the cells of a part of the eye called the macula. Crocin and crocheting found in saffron prevent cell damage and delay the deterioration of cells in the relevant part of the eye due to old age.

Properties of saffron for the skin

The antioxidants in saffron have anti-aging properties. Among the properties of saffron for facial skin, we can mention softness, flexibility and shine. Common uses of saffron can whiten the skin, prevent acne, remove scars and dark skin spots and other skin spots. Saffron contains vitamin B12 and helps to treat chapped and dry lips.

Properties of saffron for hair

Saffron prevents hair loss by strengthening hair strands from root to tip. If you mix saffron with licorice milk, you can use this hair tonic to treat alopecia or baldness and hair loss as well as stimulate faster hair growth. Saffron improves the blood flow to the hair follicles, following the blood flow, more nutrients and oxygen are provided to the hair follicle.

Benefits of saffron for respiratory health

Saffron cures cough and common cold. This substance acts as an expectorant or expectorant and causes the dilution of phlegm in the lungs and throat. Saffron is able to act as an anti-inflammatory and stimulant compound. These benefits mentioned about saffron can be useful against asthma. Asthma attacks occur when the respiratory tract is narrowed due to inflammation, and saffron can prevent this.

Reduce and relieve pain

Pain relief is one of the valuable advantages of saffron. The volatile substance safranal acts like a painkiller and heals toothache. Saffron has antiseptic and soothing properties, which is why it is useful for infants and teething babies, and it can also improve sleep patterns. In areas where it is planted natively, saffron is used by residents as a natural sedative and relaxant of the nervous system, and is able to calm excited nerve cells that cause pain.

Properties of saffron in menstruation and hormone health

Premenstrual syndrome is caused by various hormones that wreak havoc at the same time. Saffron can affect the endocrine system to some extent, causing the release of certain hormones (or nerve chemicals) that are helpful in controlling PMS, such as serotonin. Serotonin is the hormone of happiness and helps reduce the severity of mood swings in women. This food is also useful for late puberty in girls.

heart health

Saffron is a rich source of potassium, this substance is an important element in maintaining heart health. Potassium causes dilation and enlargement of blood vessels and therefore lowers blood pressure. Potassium in saffron also prevents atherosclerosis, heart attack and heart attack. As mentioned, saffron contains a substance called crocin that can regulate blood cholesterol levels, which is why this spice is very useful for heart health.

Improve digestion and absorption of food

Saffron has an effect on stomach discomfort and flatulence and controls the enlarged liver and spleen. This oral substance is antispasmodic and helps to treat constipation and bloating for any reason.

The effect of saffron on optimal cell function

Volatile compounds in saffron effectively neutralize free radicals, free radicals cause cell damage and destruction. Saffron contains about 150 biological chemicals, including antioxidants, carotenoids, crocin and safranal, which are useful for increasing the growth and repair of cells. Also, saffron contains a high amount of potassium and magnesium, which are one of its health benefits. This strange and organic composition of saffron has turned it into a powerful anti-cancer agent, which makes DNA synthesis and cell proliferation optimally maintained.

Source: https://www.cyruscrafts.com/blog/news/saffron-benefits-values