Self-help
Love After Liberation : A Journey of Trust, Wholeness & Second Chances
The first date after heartbreak feels like stepping onto a stage you never rehearsed for. The hum of nerves is louder than the music in the café. The sound of your own laughter feels foreign - too cautious, too careful, too rehearsed. And when silence falls across the table? You hear everything: your heartbeat, your doubt, the ghost of a voice whispering, What if this ends the same way?
By Yvey Essenabout a year ago in Chapters
Love After Liberation: A Journey of Trust, Wholeness & Second Chances
The room is quiet, but my heart is not. It beats with the memory of old wounds and the faint echo of laughter that once filled my days. In the stillness, I hear it - a whisper, soft as a prayer: Could I love again?
By Yvey Essenabout a year ago in Chapters
Secret day Chapter 2
Maya always thought the attic was just a storage place, a cramped corner under the roof where broken toys and outgrown clothes gathered dust. It wasn’t until the summer she turned twelve that she discovered it could be something more—a doorway to secret days no one else seemed to notice.
By Sheikh Suffyanabout a year ago in Chapters
Healing from Within: Homeopathic Treatment for Psoriasis
Healing from Within: Homeopathic Treatment for Psoriasis Psoriasis is a chronic autoimmune disorder that affects millions worldwide, causing inflamed, scaly patches on the skin. It is not contagious, but it is often misunderstood. Conventional medicine can manage symptoms with creams, light therapy, and systemic drugs, but many patients seek gentler, long-term alternatives. Among these, homeopathy has gained popularity for offering a natural, individualized approach to psoriasis management.
By Wings of Time about a year ago in Chapters
📖 Secrets of Silence
📖the city streets were drowned in the darkness of night. Alia and Zaryab’s car moved slowly toward the newspaper office. A strange silence lingered between them. Alia’s mind was still haunted by Anwar’s “Hit List.” The shock of seeing her own name written on it was eating her from the inside. The Conversation Breaking the silence, Zaryab finally spoke: “Alia, I think you’re getting too tangled in all this. This game is not meant for ordinary people.” Without turning her eyes away from the road, Alia replied: “If I step back now, this story will remain a mystery forever. And maybe more people will be killed.” Zaryab looked at her deeply but remained quiet. At the Newspaper Office As soon as they reached the office, Alia walked straight into the editor’s room. Without mentioning the secret file, she presented a draft of an article on Anwar’s death and the mysterious circumstances surrounding it. The editor, who was used to seeing the truth only half-awake, said: “Alia, this story is big. But remember, the bigger the secret, the greater the danger.” Alia smiled and replied: “Sir, danger is just another name for my profession.” The Night Attack It was midnight by the time Alia was driving back home. The city’s streets were silent and deserted. As her car approached her apartment, suddenly a motorcycle sped up behind her. The bright headlight hid the rider’s face in the rearview mirror. Alia pressed the accelerator, but the bike chased her relentlessly. In a flash, the rider pulled a shining metal object from his pocket. A gunshot echoed through the night. The car windows shattered into pieces. Alia screamed, ducked low, and swerved the wheel. The car hit the sidewalk and came to a sudden stop. The motorcycle rider didn’t stop—he disappeared into the darkness. Ayan’s Arrival With trembling hands, Alia pulled out her phone and dialed Ayan’s number. “Hello… Ayan… someone just attacked me!” Ayan’s deep voice responded instantly: “I told you this game is dangerous. Where are you?” “Near my apartment…” she panted. “Stay right there. I’m coming.” Within minutes, Ayan’s car pulled up beside hers. He stepped out quickly, his eyes burning with both anger and concern. “Are you okay?” he asked urgently. Alia nodded, but when she looked at the shattered glass of her car, her body trembled again. Ayan bent down, picked up a bullet casing from the ground, and said gravely: “This was only a warning. The real strike hasn’t come yet.” The File and the List Ayan took Alia back with him to the mansion. There, he opened the file again on the table. “Look,” he said, “you’re not the only one on this list. The next name… is Zaryab.” Alia gasped in shock. “Zaryab? But why?” In a serious tone, Ayan replied: “Because he’s getting too close to the truth.” Alia’s mind exploded with doubt. “If Zaryab is in danger, does that mean he’s truly my ally? Or… could he also be part of this deadly game?” Closing the file, Ayan said: “Tomorrow evening, both you and Zaryab must stay alert. The enemy is ready to reveal himself.” The Secret Message That same night, Alia’s phone buzzed. An anonymous message appeared on the screen: “The price of truth is blood. Are you ready?” Her hands shaking, Alia showed the phone to Ayan. He glanced at it and said coldly: “This is not just a threat… it’s a declaration. Next time, he will strike directly.” End of Chapter 4 Through the window, a shadowy figure stood watching them. In his hand was a red marker, and on the paper before him was a list of names. First, he crossed out Anwar. Then, Alia. Now, the third red mark fell on Zaryab’s name. 🔮 Coming Next in Secrets of Silence Alia can no longer trust anyone. Ayan’s warning about Zaryab has shaken her confidence, and the mysterious list has only one message — the enemy is closer than she thinks. The next evening, Alia and Zaryab are forced to meet face to face. But is he really an ally fighting for the truth, or a pawn in the enemy’s deadly game? Meanwhile, another shocking murder rocks the city, leaving a symbol behind — a red cross mark. The killer is no longer hiding in the shadows. He is making his presence known. And this time… the target is someone Alia never expected. ⚡ Chapter 5: The Red Mark — Coming Soon…
By dabeer hashmiabout a year ago in Chapters
📖 Secrets of Silence
The shattered glass from the window still lay scattered across the floor. The wind rushed in, making the curtains sway violently. Alia shivered as she tried to steady herself, but Ayaan’s eyes still carried that same heavy fear. “What is all this?” Alia demanded sharply. “Why do you have Anwar’s file? And who is that man watching us?” Ayaan didn’t reply. He closed the file on the table, picked it up, and said quietly, “It’s not yet time to answer those questions.” Alia snapped angrily, “I’m a reporter. Finding the truth is my job. If you don’t tell me, I’ll uncover it myself!” Ayaan’s gaze remained fixed on her. After a moment, he spoke, “You want the truth? Then be ready. Truth is often like poison.” With that, he opened a copy of the file and placed it in front of her. The moment Alia saw the first page, the color drained from her face. These weren’t Anwar’s business documents— It was a black list. Dozens of names were written there—famous figures of the city, politicians, businessmen, even police officers. Beside each name was a date and a short note: “Incomplete work.” “Threat.” “Must be silenced.”
By dabeer hashmiabout a year ago in Chapters
📖 Secrets of Silence
It was two o’clock at night. The narrow streets of the small town Noorabad were deserted and silent. The cold wind shook the branches of the trees, and dogs were barking somewhere far away. But suddenly, that silence was shattered by a blood-curdling scream. The scream was so terrifying that it felt as if someone’s soul was being crushed. Hearing it, a few neighbors nervously opened their windows, but the darkness was so deep that nothing could be seen. Moments later, the scream stopped. Only the sound of the wind remained. By the next morning, the entire town was in chaos. The news had spread: Anwar was dead — the same Anwar who ruled over the whole town with an iron fist. People hated him, yet they feared him. His body had been found in the garden of his bungalow. On his face were signs of horror, as though he had seen something at the moment of death that was beyond description. Aliya, a reporter for the Noorabad Gazette, arrived outside the bungalow early in the morning. Cameramen, journalists, and police had already gathered there. “Was this murder or an accident?” “Did Anwar’s enemies finally take revenge?” “Was that horrifying scream his?” People kept asking questions, but no one had the answers. Aliya pulled out her notebook and began taking notes. One thought kept echoing in her mind: “This isn’t just an ordinary story… there’s something hidden behind it.” At that very moment, her eyes fell upon a man standing away from the crowd. Tall, with deep eyes, and a strangely serious expression. Unlike the rest, he wasn’t making noise; he was silently observing everything Aliya froze for a second. That man was Ayan. Ayan was a stranger in town. No one knew where he came from or what he did. People only knew that he lived alone in an old mansion and rarely socialized. Aliya had seen him before, but today his presence felt different… as though he was connected to Anwar’s mysterious death. The police chief, Inspector Faheem, tried to control the crowd: “Everyone step back! This is a crime scene. Nobody is allowed inside.” But Aliya had to do what she always loved — searching for the truth. With her cameraman, she quietly approached the wall of the bungalow and peeked inside. The body still lay in the garden. In Anwar’s hand was a crumpled piece of paper. The police carefully pulled it out and sealed it in an envelope. Aliya narrowed her eyes. “Could that paper be a clue?” Just then, her gaze caught Ayan again. He was leaving — quickly, silently, with strange seriousness. A nameless suspicion took root in Aliya’s heart 🌙 The Shadow of Night By evening, rumors were spreading all over town. Some said Anwar had been killed by his business rivals. Others claimed it was the result of a family feud. But the most frightening rumor was that before dying, Anwar had whispered one name… “Ayan.” The moment Aliya heard this, she turned off her room’s light and peered out the window. In the distance, the old mansion where Ayan lived loomed in the dark. Curiosity and fear grew inside her. “Is Ayan really the killer? Or is he being framed?” She had made up her mind — She must meet Ayan. End of Chapter 1: That night, Aliya quietly drove her car and stopped in front of the old mansion. Under the moonlight, it looked exactly like a haunted house. The door creaked open… and Aliya stepped inside. She had no idea she was about to enter a dangerous game where truth, betrayal, and death would walk side by side.
By dabeer hashmiabout a year ago in Chapters
How to Reclaim Your Life in the Age of Endless Notifications
In today’s world, almost everyone is living two lives at the same time: one in reality and one online. We wake up to the sound of alarms on our phones, scroll through social media before even brushing our teeth, and fall asleep while our screens are still glowing. This constant connection to the digital world has made life easier in many ways, but it has also trapped us in cycles of stress, distraction, and shallow connections. But here’s the big question: Are we living our lives, or are we letting our devices live them for us? --- The Rise of the Digital Lifestyle In the last decade, technology has taken over almost every part of our daily routine. We work online, we learn online, and we even socialize online. Platforms like TikTok, Instagram, and Facebook have millions of daily users who spend hours scrolling. According to studies, the average person now spends more than 7 hours a day looking at screens. That’s almost half of our waking hours! While technology offers countless benefits—faster communication, global information access, and entertainment—it also creates invisible chains. Notifications, likes, and messages keep pulling our attention away from what truly matters: real conversations, family moments, and personal growth. --- The Illusion of Connection Social media was designed to connect us. And in some ways, it truly does. We can talk to relatives across the world, share our happiest memories instantly, and find communities that match our interests. However, this “connection” often comes with a hidden cost. Many people feel lonelier now than ever before. Why? Because online connections sometimes replace real ones. Instead of spending time with friends in person, we settle for likes on a photo. Instead of asking someone how they truly feel, we reply with emojis. This illusion of closeness tricks us into believing we are socially fulfilled—while, in reality, we are missing genuine human interaction. --- Mental Health and the Digital Overload Psychologists are now warning about the side effects of excessive digital consumption. Too much screen time can lead to: Anxiety and stress – constant notifications keep the brain in a state of alert. Sleep problems – blue light from screens tricks the brain into thinking it’s still daytime. Short attention span – scrolling from one short video to another trains our minds to seek instant gratification. Comparison and self-doubt – seeing “perfect lives” online makes many people feel unworthy. The sad truth is that many people are more worried about how their life looks online than how it feels in reality. --- Reclaiming Your Life: Practical Steps The good news? You don’t have to throw away your phone or delete all your social media accounts. The goal is not to escape technology but to use it wisely. Here are some steps to take back control: 1. Set Boundaries with Notifications Turn off unnecessary alerts. Do you really need to know when someone likes your photo? 2. Digital Detox Hours Decide on specific times in your day when you won’t use any screens. For example, no phone during meals or before bed. 3. Choose Quality over Quantity Instead of following hundreds of people online, focus on a smaller circle who bring real value to your life. 4. Reconnect with Nature Go outside, breathe fresh air, and spend time in real environments instead of virtual ones. 5. Face-to-Face Conversations Call a friend for coffee instead of sending endless text messages. --- Building a Healthier Relationship with Technology Balance is the keyword. Technology is not the enemy—it’s how we use it that matters. When we take control of our screen time, we start noticing little joys again: laughter with family, silence in nature, and focus in our work. These are the things that build meaningful lives, not just digital profiles. The future will only bring more technology, more devices, and more distractions. If we don’t set limits today, we may lose the ability to fully live tomorrow. --- Final Thoughts We live in a digital age, but we don’t have to be digital slaves. Every notification doesn’t deserve your attention. Every like doesn’t define your value. Your real life—the one filled with people you love, experiences you enjoy, and goals you achieve—is far more important than your online presence. So, the next time your phone buzzes, ask yourself: Do I want to react to this, or do I want to live this moment? Because in the end, life is not measured by how many followers you have, but by how deeply you live.
By Omar Khostai about a year ago in Chapters
Doha Summit: Arab and Islamic Nations Meet After Israeli Strike on Qatar Amid Abraham Accords Anniversary
Less than a week has passed since the Israeli attack on Qatar, and already a joint summit of the Arab League and other Islamic countries is being held in the capital, Doha. Call it coincidence or something else, but this summit comes on the fifth anniversary of the signing of the “Abraham Accords.” It should be remembered that in 2021, as a result of the Abraham Accords, Israel and several Arab countries announced the establishment of normal relations. This meeting is taking place at a time when political tensions between Middle Eastern countries and Israel are intensifying. Israel’s war in Gaza has entered its third year, while other countries in the region are also suffering from its devastation. Last week, Israel attacked Qatar, which had been mediating efforts to end the Gaza war. Prior to this, Israel had already launched strikes on Lebanon, Iran, Yemen, and Syria. Despite the Israeli attack, Doha has expressed its determination to continue its mediation efforts with Cairo and Washington to stop the Gaza war. On Sunday, during a closed-door session of Arab and Islamic foreign ministers in Doha, Qatar’s Prime Minister Sheikh Mohammed bin Abdulrahman Al Thani urged the international community to abandon its “double standards.” He said, “What encourages Israel to continue its behavior is the silence of the international community and its failure to hold Israel accountable.” While some hope that serious measures will be taken in this regard, many others are doubtful that Arab countries will present a united response. The Doha summit is being jointly organized by the 22-member Arab League and the Organization of Islamic Cooperation. Arab Force On Sunday, the foreign ministers of member states discussed a draft resolution concerning last Tuesday’s Israeli attack on Qatar, which will be presented for approval at an emergency Arab-Islamic summit. Egyptian President Abdel Fattah el-Sisi is reportedly once again trying to gain Arab countries’ support for the formation of a NATO-style “Joint Arab Force.” Analysts are calling it the “Arab NATO,” intended to defend any Arab country against potential aggression. According to Pakistan’s state news agency, Ishaq Dar stated that in order to monitor Israeli planning in the region and effectively curb its expansionist agenda, an Arab-Islamic task force must be established and coordinated, aggressive measures must be adopted. Qatar’s former Prime Minister Hamad bin Jassim Al Thani, in a message on X, stressed the importance of Arab and other Islamic countries adopting clear and practical decisions at the summit. He said that at the Doha summit, decisions must be made to end Israel’s reckless attacks against different countries under the pretext of fighting terrorism, as well as its hatred towards the Arab and Islamic world. Hamas Calls for Boycott of Israel Meanwhile, Hamas has called on Arab and Islamic foreign ministers, as well as influential powers worldwide, to boycott Israel and work to isolate it politically and economically. It has also demanded an end to Israel’s open violations of international law. In a memorandum issued on Sunday, Hamas demanded that international pressure be applied to stop Israeli “aggression and genocide of Palestinians” in Gaza, the West Bank, and Jerusalem, and that Israeli leaders be prosecuted in international courts. Hamas leader Izzat al-Risheq urged participants at the Doha summit to express historic consensus to halt “genocide in Gaza” and crimes of Zionist occupation in the West Bank, Jerusalem, Lebanon, Syria, Yemen, Tunisia, and Qatar. He said the Israeli prime minister is pushing the entire region to the brink of destruction in order to achieve the “Greater Israel” project, reshape the Middle East, and establish dominance. Arab Governments Do Not Understand the Language Israel and the U.S. Understand However, some believe that the Doha summit will prove useless, and criticism has also been directed at the Qatari prime minister’s visit to Washington following the Israeli attack. Yemeni politician and academic Sheikh Hussein Hazib expressed similar views. Criticizing the Doha summit, he said this alliance would be “stillborn.” He pointed towards the use of force, saying that Arab governments “do not understand the language that Israel and the U.S. understand.” A social media user named Hamad Nasser Muneef also said he expects nothing more than condemnation from the summit. Yahya Sinwar’s Major Achievement This summit coincides with the fifth anniversary of the Abraham Accords. Although the agreement has survived despite the Gaza war, the Washington Institute for Near East Policy has said the deal is facing new complications. These include the indefinite suspension of talks to normalize relations between Israel and Saudi Arabia. In a recent report published in September, the institute stated that the late Hamas leader Yahya Sinwar succeeded in linking efforts to normalize relations between Israel and Saudi Arabia with the Palestinian issue, by capitalizing on Arab anger over the Gaza war. The report added that as long as Israel’s campaign continues in Gaza without any possibility of Palestinian governance, there is little chance of expanding the Abraham Accords—particularly in terms of achieving normalization between Israel and Saudi Arabia.
By Real contentabout a year ago in Chapters
