Energize Your Ramadan: A Simple, Balanced Diet Plan for Fasting Days

Pre-Dawn Meal (Suhoor)

Protein: Eggs (boiled or scrambled), or Greek yogurt with honey.

Carbs: Whole wheat bread or oatmeal with fruits (banana or berries).

Healthy Fats: A handful of nuts (almonds or walnuts) or a spoon of peanut butter.

Hydration: Drink plenty of water (2-3 cups).

Breaking the Fast (Iftar)

Start with: 2 dates and a glass of water (or coconut water).

Soup: Lentil soup or vegetable soup.

Main Meal:

Protein: Grilled chicken, fish, or tofu.

Carbs: Brown rice or whole wheat bread.

Veggies: A side salad or steamed vegetables.

Hydration: Drink water or fresh fruit juice (without added sugar).

Snack Evening Snack (Post-Iftar)

A small handful of nuts, or a piece of fruit like an apple or watermelon.

Tips:

Drink plenty of water between Iftar and Suhoor.

Avoid fried foods and heavy meals.

Include fruits and vegetables for vitamins and hydration.

This simple plan provides balanced nutrition to keep your energy up during fasting hours.