Music] We're going to discover how to breathe to the side while swimming your freestyle in today's video, which is hosted by nisha millet, an Indian Olympian for the Decathlon. We've learned how to kick, float, and move our arms. How do you tie all of that together and practise side breathing? The reason we breathe sideways is that if you had to raise your head every time you needed to inhale, your legs would sink and you wouldn't be streamlined and floating in the water. By doing this, you would automatically maintain your momentum and move forward much more quickly. So how do I do that?
About the Creator
Enjoyed the story? Support the Creator.
Subscribe for free to receive all their stories in your feed. You could also pledge your support or give them a one-off tip, letting them know you appreciate their work.
Comments
There are no comments for this story
Be the first to respond and start the conversation.