Music] We're going to discover how to breathe to the side while swimming your freestyle in today's video, which is hosted by nisha millet, an Indian Olympian for the Decathlon. We've learned how to kick, float, and move our arms. How do you tie all of that together and practise side breathing? The reason we breathe sideways is that if you had to raise your head every time you needed to inhale, your legs would sink and you wouldn't be streamlined and floating in the water. By doing this, you would automatically maintain your momentum and move forward much more quickly. So how do I do that?
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Nightbitch by Rachel Yoder
INSANE journey of a book. In the very best of ways. I was afraid I wouldn’t be able to get into this book at first, put off by this idea of the literal transformation of the story’s human protagonist into a dog, but Rachel Yoder’s impeccable writing made her physical transformation just as poignant and as meaningful as her psychological one. The metaphor of Nightbitch’s transformation into a dog displays the animalistic side of motherhood, the side that can be ugly while being strangely beautiful, in all of its love and its violence. Motherhood is a complex, multi-faceted gift, and a curse, and a miracle.
By angela hepworth14 days ago in BookClub
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