How to be strong to leave a toxic relationship

what is a toxic relationship ?

A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. A relationship is toxic when your well-being is threatened in some way—emotionally, psychologically, and even physically and remember no one deserve to be hurt .

Signs of a toxic relationship :

Some characteristics of unhealthy relationships include:

Control. One dating partner makes all the decisions and tells the other what to do, what to wear, or who to spend time with. ...

Hostility. ...

Dishonesty. ...

Disrespect. ...

Dependence. ...

Intimidation. ...

Physical violence. ...

Tips for Leaving a Toxic Relationship

Build a Support System. ...

Stay Firm With Your Decision to Leave. ...

Cut Off Contact. ...

Unfollow Them on Social Media. ...

Know That You Deserve Better. ...

Seek Professional Help From a Therapist. ...

Keep a Journal of Your Emotions. ...

Make a Detailed Plan.