Get Off the Scale and Pick Up Your Phone to Lose Weight
Ever look at an old picture and think, "Damn, I look good there. I wish I looked like that now"? It's inherent to be critical of ourselves. Obsessive over every flaw, imperfection, only seeing what needs change.
Last Minute Gift Ideas, That Aren't A Gift Card
Every year, without fail, I get countless gifts from coworkers, long distance relatives and aquaintances, of things I really just wish they wouldn't.
What I learned About Success by Flipping Burgers
I read an article recently about how to approach writing the way a burger flipper approaches flipping burgers. They don't think, they just do.
Forget Resolutions, Focus on Changing Your Story
As 2021 gets closer, we start to question our habits and routines and embark on a journey to a better self. We set New Year’s Resolutions that fail and leave us back at zero or even worse off.
Holiday Cookies Without the Guilt
The holidays are a time of celebration, connection, and indulgence. Our typical holiday season revolves around travel, family gatherings and office parties. Every situation becomes a reason to give in to all the temptation surrounding us.