Jagdish Bhandari
Bio
Health Fitness | Workout Gym | Weight loss| Wellness | Motivation
Stories (14/0)
What Is The Best Way For A Woman To Lose Weight?
Here are some of the best ways for women to lose weight. 1. Set Realistic Goals : The first step towards achieving any weight loss plan is to set realistic goals. While it is tempting to aim for drastic weight loss, losing weight gradually is more sustainable and healthier. Losing 1-2 pounds per week is considered a healthy and safe weight loss goal. Setting a realistic goal that you can achieve will motivate you to stick to your weight loss plan.
By Jagdish Bhandari2 months ago in Families
Top 10 Motivational Quotes For SUCCESS!
1."The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt. This quote reminds us that our doubts and fears can hold us back from reaching our full potential. By overcoming our doubts and believing in ourselves, we can achieve anything we set our minds to.
By Jagdish Bhandari2 months ago in Motivation
10 Foods that Help You to Lose Weight!
In this article, we will explore 10 foods that can help to promote weight loss and improve overall health. 1. Avocados: Avocados are high in healthy monounsaturated fats which can help to keep you feeling full and satisfied for longer periods of time. Avocados are also high in fiber which can help to regulate blood sugar levels and improve digestion.
By Jagdish Bhandari2 months ago in Families
Natural Remedies To Cure Cold & Cough!
Here are some natural remedies that can help to alleviate cold and cough symptoms: 1. Get plenty of rest: Your body needs rest to heal, so make sure to get plenty of sleep and avoid overexertion. This will help your body to focus its energy on fighting off the cold or cough.
By Jagdish Bhandari2 months ago in Families
Positive Thinking: Stop Negative Self-Talk To Reduce Stress!
Positive thinking is a powerful tool that can help you to improve your mood, increase your resilience, and achieve your goals. It is the practice of focusing on the good things in life, rather than dwelling on negative thoughts and experiences. Research has shown that positive thinking can have a wide range of benefits for both mental and physical health.
By Jagdish Bhandari3 months ago in Families
Good Habits For Healthy Lifestyle.
Physical health is crucial for overall well-being and can be achieved through regular exercise, a balanced diet, adequate sleep, and preventive care. Mental health is just as important as physical health and includes the ability to manage stress. Social well-being is also an important aspect of good health and includes the ability to build and maintain relationships and participate in community activities.
By Jagdish Bhandari3 months ago in Families
How to lose weight fast?
There are some things you can do to help speed up weight loss and see results more quickly. 1. Increase your physical activity: Regular exercise is one of the most effective ways to lose weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Cardio exercises such as running, cycling, and swimming are great for burning calories and can help you lose weight quickly.
By Jagdish Bhandari3 months ago in Families
Become Successful in Life: The Top 8 Tips for Achieving Your Goals
1. Be a lifelong learner You never know when you’re going to need a new skill, insight, or knowledge. The world is constantly evolving, and so should we. Learning new things is a great way to keep yourself motivated, improve your skills, discover new opportunities, and expand your network. Try to improve your skills, learn a new language, or take an online course. There are plenty of online resources that can help you learn something new. Learning something new can also help you figure out what you want to do with your life. It can help you find your passion and see what you’re good at. You never know when you’ll need a new skill or knowledge.
By Jagdish Bhandari4 months ago in Motivation
Workplace Ergonomics....The Laws of Work !
What Are Good Ergonomics? The United States Department of Health and Human Services defines ergonomics as the science of adjusting working environment and job demands to a person's capabilities. An ergonomic evaluation of the workplace evaluates the actual working environment critically, and then adjustments are made in response to the evaluation. The workplace is then made to be compatible with the employee using ergonomic principles, increasing the employee's productivity and safety. In other words, a worker will be more productive and pleased if the task at hand is simple to complete.
By Jagdish Bhandari5 months ago in Journal
