Are Oreos really Healthy? Things You Need to Know

Oreo most favourite cookies, featuring two chocolate biscuits with a sweet cream filling. First Introduced by Nabisco in 1912, it is now owned by Mondelez International. With availability in over one hundred countries, Oreo offers a variety of flavours and limited-edition releases.

But are you aware having Oreo cookies regularly can have adverse effects on your health.

Many article on the internet telling you advantage of Oreos but it’s not healthy cookies. You should stop having them.

Oreo cookie is made using eleven main ingredients:

Unbleached enriched flour (wheat flour, niacin, iron, thiamine mono-nitrate (vitamin B1), riboflavin (vitamin B2), folic acid), High oleic canola oil or palm oil, Cocoa (treated with alkali), High-fructose corn syrup, Leavening agent (baking soda or monocalcium phosphate), Corn starch, Salt, Soy lecithin, Vanillin, Chocolate

Here are the main compounds that affect your health from having Oreos.

Calories

Calories are units of energy consumed from food that are utilized by the body for various physiological functions and activities.

it’s generally advised that women have a maximum of 2000 calories and men, 2500 calories in a day. 10 Oreo cookies gives you 700 calories

The excess calories accumulate to become fat and over time, leads to obesity, heart diseases, high blood pressure, and other diseases.

"Unbleached enriched flour," a highly processed component, is used in the majority of Oreo cookies. Unlike whole wheat, remove its most of the fibre.

Sugar

Basically, sugars are carbohydrates. To the layman, sugar is a sweet-tasting, colorless, and water-soluble compound.

Sugar is the main component of Oreo, Oreo don’t just have sugar, but added sugar which is very unhealthy then natural sugar.

Oreos have around 14g of total sugar per serving, or 4.7g of sugar per cookie. About 60% of that sugar is found in the cream—the rest is in the chocolate wafers.

For women, the American Heart Association advises a daily sugar restriction of 25g, whereas for men it is 36g. Therefore, five Oreo cookies for women and seven and a half for males would be enough for the majority of your daily sugar intake.

Since the body absorbs added sugar directly into the body, it immediately boosts the blood sugar levels, messing with the metabolic system. On the other hand, Natural sugars don’t digest easily, therefore possess more minor threats than added sugars.

There is a lot of sugar in Oreos. Oreo intake on a regular basis can lead to a variety of health problems, such as dental damage, diabetes, excessive blood sugar, and more.

Fat

There are three types of fat Unsaturated fats (have lower illness risks), Saturated fats can be falls in between good or bad, Whereas trans fats are bad.

A person who consumes 2000 calories a day shouldn't consume more than 78 g of total fat,(FDA).

33.33 percent of the fats in Oreo are saturated.

So, a person shouldn’t come consume more than 20 cookies in a day.(see the label)

Oreo has harmful saturated fats which can accumulate in the arteries, causing heart diseases . It can build up in the body and cause weight gain

Oreo is addictive

Oreo has high sugar, fats, calories which makes it addictive. The combination of these compounds triggers the brain’s pleasure centre like drugs and cocaine.

A study conducted on rats showed that the pleasure center of the brain, was highly activated when rats consumed Oreo and showed preference for the creamy centre of the cookie.

The accessibility, affordability, and addictive properties of fat, sugar like make Oreos more addictive.

However, You can eat Oreos without the cream which have about 38% fewer calories and 60% less sugar than eating Oreos with the cream. Therefore, if you eat the same amount of cookies, it would be considered healthier to eat Oreos without the cream.

Long term side effects of Oreos

If you having Oreos every day you may have these side effects or diseases.

• type 2 diabetes
• heart disease
• weight gain
• addiction
• metabolic syndrome
• increased triglyceride levels

Summary

Oreo cookies have high amount of sugar, fat, and calories. Therefore, it can cause severe health condition like diabetes, obesity, and heart diseases. With these substance it is addictive as cocaine.(as based on research)

However, you can prevent the harmful effects by having Oreos. Stay in the limit of Oreos consumption to 2 or 3 per day to say within daily intake limits.

Read here full article