Spare

"Spare" is a candid and revealing memoir by Prince Harry, the Duke of Sussex. In this book, he recounts his journey from being a carefree young prince to a man struggling with loss, trauma, and the demands of life in the public eye. He also writes about his relationship with Meghan Markle and their decision to step back from their roles as senior members of the British royal family.

The book is divided into four parts, each one dealing with a different phase of Harry's life. The first part, titled "The Boy Who Lost His Mother," explores Harry's childhood and the impact of his mother's death on his life. Harry was only twelve years old when Princess Diana died in a car crash in Paris in 1997. He writes about the pain and grief he felt at the loss of his mother, and how it shaped his personality and his relationships with others.

In the second part, titled "The Soldier," Harry writes about his decision to join the British army and his experiences serving in Afghanistan. He describes the discipline and structure that the army provided him, as well as the sense of purpose he felt in serving his country. However, he also writes about the trauma he experienced as a result of his military service, including post-traumatic stress disorder (PTSD).

The third part, titled "The Prince," deals with Harry's life in the public eye and his struggles with the media. He writes about the constant attention and scrutiny he faced as a member of the royal family, and how he struggled to reconcile his public persona with his private life. He also writes about the racism and abuse that he and his wife Meghan Markle faced from the media and the public.

The final part, titled "The Husband and Father," deals with Harry's relationship with Meghan Markle and their decision to step back from their roles as senior members of the royal family. He writes about their courtship, their wedding, and their decision to move to North America in search of a more peaceful and private life. He also writes about the joy he feels at being a father to their son, Archie, and their daughter, Lilibet.

Throughout the book, Harry writes with candor and vulnerability about his struggles with mental health, including anxiety, depression, and PTSD. He also writes about the therapy and support that he has received, and the importance of seeking help when struggling with mental health issues. In this way, the book serves as a powerful reminder of the importance of mental health and the need to break down the stigma surrounding mental illness.

"Spare" has received mixed reviews from critics and readers alike. Some have praised Harry's candor and vulnerability, while others have criticized him for airing his grievances in public. However, regardless of one's opinion of the book, it is a valuable contribution to the ongoing conversation about mental health and the pressures of life in the public eye.

One of the most striking aspects of "Repuesto" is Harry's willingness to speak openly about his struggles with mental health. He writes about the anxiety and panic attacks that he experienced in his twenties, and how they affected his life and relationships. He also writes about the therapy and support that he has received, and how it has helped him to cope with his mental health issues.

This openness is particularly important given the stigma that still surrounds mental illness in many societies. By speaking openly about his struggles, Harry helps to break down the barriers that prevent many people from seeking help for their mental health issues. He also serves as a role model for others who may be struggling with similar issues, showing that it is possible to overcome mental health challenges and live a fulfilling life.

Another important aspect of the book is Harry's discussion of racism and abuse in the media.

I highly recommend listening to this powerful and moving memoir on Amazon Audible, where you can experience Prince Harry's story in his own voice.