Flexible use of dynamic cycling to promote fat burning and help you slim down efficiently

Introduction: There are really very few aerobic exercises that many ordinary fitness people can choose from. In addition to running, is cycling, because swimming, rope skipping, these aerobic exercise, either a certain requirement for physical fitness, or a certain requirement for technical content. Therefore, cycling has become a very common aerobic exercise, and is popular among office workers.

A group of dynamic cycling down can make you sweat profusely, not only exercise to the body in the process can also be. Venting emotions, reduce stress. It is because he is full of fun way of exercise, has become the first choice of young people fitness. At the same time, dynamic cycling has also become a fashionable way of training in the fitness industry.

1, why everyone is obsessed with dynamic cycling

First of all, the rhythmic music can make the whole body muscles and joints are activated, so that you instantly belong to the state of excitement, arousing your interest in sports, so as to get better fitness results.

And the operability of the bike is relatively simple, even if you do not ride a bike, you can also easily get started. For the resistance can be selected on their own, the exercise can be ordered to choose their own appropriate weight.

Dynamic cycling and running, the two aerobic exercise compared to the effect of cycling in increasing muscle will be better, but also allows the body to burn excess fat, that is, the effect of fat loss will be better.

Cycling, in promoting cardiorespiratory function is also very effective, and can make your metabolism run properly, but also to speed up blood circulation. Often do dynamic cycling, this exercise can effectively reduce the risk of cardiovascular disease.

2, dynamic cycling what riding method

In fact, the selectivity of dynamic cycling is only in terms of speed to change, there is a slow speed there is fast, as well as slow and fast with. If the speed is slow, the trainer's heart rate can be kept within 65%. Basically, after training for more than 20 minutes, the body will burn more fat, which will be more beneficial to obese people.

If the speed is faster, the trainer's heart rate can be maintained at 85% or more. At this point the body is like doing anaerobic exercise, so that the thigh muscles are much more athletic, and let our exercise level is also greatly improved.

The last is the combination of the two methods, can make the exercise effect more obvious, and this method in the dynamic cycling is the most effective. But for the trainer who just contacted the dynamic cycling, need to fully grasp the skills of cycling, before the flexibility to change the speed of the bike, otherwise it is very easy to injury. Cycling time as possible to master in about 30 minutes, it is recommended that the frequency can be maintained at about four times a week. If the knee joint has been injured, then do not easily try this sport.

Conclusion: the topic of dynamic cycling is coming to an end, it can bring us a lot of benefits, do not say that weight loss blindly go running, in fact, a change of aerobic species will let your body have a new metamorphosis. And dynamic cycling in the training process will make you feel that time flies, because its fun can make you feel happy in the fitness. I hope the above explanation can be helpful to those who want to know about dynamic cycling, so that they will not walk into the gym without knowing what cardio to do.