diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS According to the World Health Organisation, PCOS is the most common cause of anovulation and a leading cause of infertility.
Kaly JohnesPublished 20 days ago in LongevityWhat Happens to Your Body When You Eat Grapeseed Oil Regularly
Grapeseed oil often flies under the radar of household cooking oils. This is a shame, considering grapeseed oil offers many potential health benefits, such as combating inflammation, boosting cardiovascular health and reducing cancer risk.1
Kaly JohnesPublished 20 days ago in Longevity7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention, in the United States, about 37 million people have diabetes, with about 90% to 95% of that being type 2 diabetes, and another 96 million people have prediabetes.
Kaly JohnesPublished 20 days ago in LongevityDiabetes Meal Plan for Beginners
Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.
Kaly JohnesPublished 20 days ago in Longevity7-Day No-Sugar Meal Plan to Have More Energy
Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar every day, per the Centers for Disease Control and Prevention. That's far more than the American Heart Association's recommended max of 6 teaspoons for females and 9 for males. Though added sugars certainly don't need to be avoided altogether, focusing on consistent meals and snacks with complex carbohydrates balanced with protein and healthy fats will keep you energized all day.
Kaly JohnesPublished 20 days ago in LongevityVegetarian Meal Plan for Diabetes
In this vegetarian plan for diabetes, we include plenty of plant-based proteins, plus fiber-packed foods—like legumes, fruits and vegetables and whole grains—to keep you feeling satisfied and your blood sugars and energy levels balanced all day long.
Kaly JohnesPublished 20 days ago in LongevityFamily Friendly Diabetes Meal Plan for Fall
Just because you have a condition that requires a certain eating pattern—like diabetes—doesn't mean you have to eat differently from your family. This sample diabetes meal plan proves it, with 7 days of diabetes-friendly meals that the whole family will love following.
Kaly JohnesPublished 20 days ago in LongevityThis High-Protein Recipe Helped Me Lose 30 Pounds
In 2008, I had written for WWE Magazine and my local Vermont alternative weekly newspaper, but I was still toying with the idea of becoming a screenwriter when I started my internship at EatingWell. I didn't know that my time learning to edit and write for a food magazine would set me up for my career to come. And it would turn out to be an important ingredient for a dramatic weight loss later in my career as a restaurant critic.
Kaly JohnesPublished 21 days ago in Longevity- Content Warning
Shadows of the Forgotten
In the outskirts of Ravenwood, where the trees whispered tales of the past and the wind carried the echoes of forgotten screams, there stood an asylum—a derelict monument to madness and despair. Its crumbling walls bore witness to untold horrors, its halls haunted by the ghosts of those who had been forsaken within its labyrinthine corridors.
How well does Jardiance work for weight loss?
Jardiance (empagliflozin) has gained attention not just as a treatment for type 2 diabetes, but also for its potential to aid in weight loss. This medication belongs to a class called SGLT2 inhibitors, which work by preventing the kidneys from reabsorbing glucose, leading to increased glucose excretion in the urine. However, its weight loss effects are not entirely understood. Let's delve into the science and real-world experiences to explore just how well Jardiance works for shedding those extra pounds.
Mukteshwar RanaPublished 23 days ago in Longevityblood sugar levels after eating
After we eat, our body processes the food to extract nutrients. One of the key components that our body needs to regulate is blood sugar levels. When we consume food, especially carbohydrates, our blood sugar levels can rise. It is essential to understand how to manage and lower blood sugar levels after eating to maintain overall health and well-being.
Building a Healthy Lifestyle: 10 Habits of Slim People
Elena huffed, tugging at the waistband of her favorite jeans. They used to drape comfortably, but now, they felt like a boa constrictor on a mission. A glance in the mirror confirmed her suspicions – the number on the scale wasn't lying. The "Freshman Fifteen" had morphed into the "Post-Grad Twenty," and Elena, a self-proclaimed foodie with a weakness for late-night pizza runs, was officially in trouble.
Healthy BlogsPublished 24 days ago in Longevity