diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
How I cured my tinnitus
Introduction to Tinnitus Tinnitus is a condition that affects millions of people worldwide. It is characterized by a ringing, buzzing, or humming sound in the ears that is not caused by an external source. Tinnitus can be temporary or chronic and can range from mild to severe. It is estimated that up to 15% of the population experiences tinnitus at some point in their lives, with around 20 million Americans experiencing chronic tinnitus.
Diabetes
A Handbook for Managing Diabetes: An Understanding of This Common Illness Millions of individuals throughout the world suffer from diabetes, a chronic medical condition. Even though diabetes is very common, many individuals are still unsure about what it is, how it causes problems, and how to control it. The reason for this page is to make sense of diabetes, including its structures, side effects, and executive choices, in a justifiable and basic way.
Rony SutradarPublished a day ago in LongevityThe Power of Healthy Fats: How Omega-3s May Impact Your Longevity
Introduction: Nourishing Our Health with Essential Fats In the world of nutrition, the conversation around fats has evolved significantly in recent years. Once vilified as dietary villains, certain fats, particularly omega-3 fatty acids, have emerged as heroes in promoting longevity and vitality. Let's delve into the intricate world of healthy fats and explore how omega-3s may hold the key to unlocking a longer, healthier life.
Fahim AhmedPublished 4 days ago in LongevityWhat Would You Tell Your Younger Self... And Is There Something Better You Could Do?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- In the Interviews I do through Podcasts, Magazine Articles, and Stage Q&As, there is one question I get asked nearly every single time.
Cody Dakota Wooten, C.B.C.Published 4 days ago in LongevityBrown Sugar vs. White Sugar: What's the Difference?
Sugar helps add sweetness to many recipes—or your morning cup of coffee. But all sugars are not the same, and brown sugar and white sugar have some key differences that could change the flavor, texture, and other aspects of how your recipes turn out.
Kaly JohnesPublished 5 days ago in LongevityPCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS
PCOS And Infertility: 5 Tips That Can Help You Get Pregnant With PCOS According to the World Health Organisation, PCOS is the most common cause of anovulation and a leading cause of infertility.
Kaly JohnesPublished 6 days ago in LongevityWhat Happens to Your Body When You Eat Grapeseed Oil Regularly
Grapeseed oil often flies under the radar of household cooking oils. This is a shame, considering grapeseed oil offers many potential health benefits, such as combating inflammation, boosting cardiovascular health and reducing cancer risk.1
Kaly JohnesPublished 6 days ago in Longevity7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention, in the United States, about 37 million people have diabetes, with about 90% to 95% of that being type 2 diabetes, and another 96 million people have prediabetes.
Kaly JohnesPublished 6 days ago in LongevityDiabetes Meal Plan for Beginners
Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.
Kaly JohnesPublished 6 days ago in Longevity7-Day No-Sugar Meal Plan to Have More Energy
Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar every day, per the Centers for Disease Control and Prevention. That's far more than the American Heart Association's recommended max of 6 teaspoons for females and 9 for males. Though added sugars certainly don't need to be avoided altogether, focusing on consistent meals and snacks with complex carbohydrates balanced with protein and healthy fats will keep you energized all day.
Kaly JohnesPublished 6 days ago in LongevityVegetarian Meal Plan for Diabetes
In this vegetarian plan for diabetes, we include plenty of plant-based proteins, plus fiber-packed foods—like legumes, fruits and vegetables and whole grains—to keep you feeling satisfied and your blood sugars and energy levels balanced all day long.
Kaly JohnesPublished 6 days ago in LongevityFamily Friendly Diabetes Meal Plan for Fall
Just because you have a condition that requires a certain eating pattern—like diabetes—doesn't mean you have to eat differently from your family. This sample diabetes meal plan proves it, with 7 days of diabetes-friendly meals that the whole family will love following.
Kaly JohnesPublished 6 days ago in Longevity