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Most recently published stories in Longevity.
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes, are on the rise. According to the Centers for Disease Control and Prevention, in the United States, about 37 million people have diabetes, with about 90% to 95% of that being type 2 diabetes, and another 96 million people have prediabetes.
Kaly JohnesPublished 7 days ago in LongevityDiabetes Meal Plan for Beginners
Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you're newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.
Kaly JohnesPublished 7 days ago in Longevity7-Day No-Sugar Meal Plan to Have More Energy
Although sugar delivers a quick boost of energy, it can later lead to the dreaded blood sugar crash, leaving you feeling even more exhausted than when you started. And the reality is that most people eat way more added sugars than they realize. The average American adult consumes 17 teaspoons (68 grams) of added sugar every day, per the Centers for Disease Control and Prevention. That's far more than the American Heart Association's recommended max of 6 teaspoons for females and 9 for males. Though added sugars certainly don't need to be avoided altogether, focusing on consistent meals and snacks with complex carbohydrates balanced with protein and healthy fats will keep you energized all day.
Kaly JohnesPublished 7 days ago in LongevityVegetarian Meal Plan for Diabetes
In this vegetarian plan for diabetes, we include plenty of plant-based proteins, plus fiber-packed foods—like legumes, fruits and vegetables and whole grains—to keep you feeling satisfied and your blood sugars and energy levels balanced all day long.
Kaly JohnesPublished 7 days ago in LongevityFamily Friendly Diabetes Meal Plan for Fall
Just because you have a condition that requires a certain eating pattern—like diabetes—doesn't mean you have to eat differently from your family. This sample diabetes meal plan proves it, with 7 days of diabetes-friendly meals that the whole family will love following.
Kaly JohnesPublished 7 days ago in LongevityAct As If Nothing Bothers You | This Is Very Powerful | Epictetus (Stoicism)
In a world where chaos seems to reign supreme and every day brings its own set of challenges, finding inner peace and resilience can feel like an elusive dream.
Ewa PatokaPublished 7 days ago in LongevityThe Illusion of Serenity: Navigating the Ironies of Modern Destination Meditation Retreats
In a fast-paced world filled with constant demands and pressures, it's no wonder that people are increasingly turning to activities that offer a sense of calm and serenity. Destination meditation retreats in breathtaking locations worldwide have experienced a significant rise in popularity, providing a peaceful haven for individuals seeking solace and tranquillity.
Chelsea RosePublished 7 days ago in LongevityThe Gnatholgy today.
Gnathology is a branch of dentistry whose main objective is to analyze and treat problems related to the masticatory system, thus involving the jaw joint, jaw bones, muscles, and other anatomical structures.
Salvo BirreciPublished 7 days ago in LongevityThis High-Protein Recipe Helped Me Lose 30 Pounds
In 2008, I had written for WWE Magazine and my local Vermont alternative weekly newspaper, but I was still toying with the idea of becoming a screenwriter when I started my internship at EatingWell. I didn't know that my time learning to edit and write for a food magazine would set me up for my career to come. And it would turn out to be an important ingredient for a dramatic weight loss later in my career as a restaurant critic.
Kaly JohnesPublished 7 days ago in LongevityRecognizing the Signs of Self-Sabotage in Your Life
Have you ever felt like you’re holding yourself back from achieving your goals? Are living the life you want? A common phenomenon known as self-sabotage can affect people from all backgrounds, personalities, and achievements. In this article, we’ll explore the signs of self-sabotage, its consequences, and provide strategies to help you overcome these negative patterns.
Brenda FluhartyPublished 8 days ago in LongevityUnwinding In Style - Pampering Perfection
This month was hectic with presentations, deadlines, exams, work, family obligations, and social engagements. I felt like I was constantly on the go.
StaringalePublished 8 days ago in LongevityShadows of the Forgotten
In the outskirts of Ravenwood, where the trees whispered tales of the past and the wind carried the echoes of forgotten screams, there stood an asylum—a derelict monument to madness and despair. Its crumbling walls bore witness to untold horrors, its halls haunted by the ghosts of those who had been forsaken within its labyrinthine corridors.