Top Stories
Stories in Longevity that you’ll love, handpicked by our team.
- Created with: WW
Here’s Exactly What I Eat In a Day On WeightWatchers
Moms, you know how it is. You’re busy running around after your kids, going to work, commuting, if you’re lucky, maybe even having a social life! So, how are you supposed to find enough time to take care of yourself and lose that extra weight?
Kassady BinghamPublished 2 years ago in Longevity The Best Time To Go For A Run
The best time to go for a run involves an element of science that is often overlooked. Provided that you already know everything there is to know about nutrition, periodization and even running-shoe quality, I’ll skip right along to what I consider to be the ideal conditions to maximize your running distance. And it doesn't involve a treadmill; so from here on just forget about those sissy pieces of machinery...
Delusions of GrandeurPublished 2 years ago in Longevity- Created with: Nutrafol
How to Build the Ultimate Hair Care Regimen for Men
So you look after your skin and body. You work hard to eat well, exercise often, and look your best. Great. But how does your hair look?
Tim MachadoPublished 2 years ago in Longevity - Created with: Dune
The One Drink Every Millennial Should Stock Up On: Dune!
I’m not going to lie, we millennials love pretty packaging, especially if it can easily be shared on social media. It’s what we see first when browsing through stores; the beautiful ones capture our attention and pique our interests.
Pam FajardoPublished 2 years ago in Longevity The Harms of Being Labeled a 'Difficult' Patient
Imagine you’ve just been handed a complete copy of your medical records. As you’re skimming it, you find that one of your physicians left a note in your chart stating that you were difficult and non-compliant during one of your appointments. “That can’t be right,” you think as you try to remember what might have gone wrong during that appointment. There was that one time you refused a medication you didn’t feel comfortable taking, or maybe it was the time that you cried because the doctor suggested that it was all in your head… but surely that wasn’t enough to warrant a note like that, right?
Aston MartinezPublished 2 years ago in LongevityLife Forced Me into a Tailspin so I Changed Directions
The new me is a little overweight, maybe 10–15 pounds, but still sexy as hell. My hair color is varied; according to the box the base color is Beeline Honey, but a stylist added light blond and auburn highlights. At one time, they blended beautifully. Then the grey roots grew exposing a skunk line down the middle of my head. I covered that with some anti-grey wash-in dye my husband used and learned "Just For Men" means not for women. It didn't turn out like I planned so now there are patches yes, patches of brown splattered around as if I recently finished a game of paintball.
Brenda MahlerPublished 2 years ago in LongevityCould Chopin Be the Most Famous Person With Cystic Fibrosis?
The urge to cough was strong. Stronger still was the need to finish. Back rigidly straight, Fryderyk Chopin's fingers danced. Just a little more. Nearly there. The melody took over. Lost in the soothing sounds, Chopin blocked out his bodily needs.
Sandi ParsonsPublished 2 years ago in LongevityI Thought Yoga Was a New Age Fad for "Spiritual" People
Doing yoga seems like you're joining a trendy cult but it's not. Here's how all that downward dog was worth it for someone who was a skeptic in the beginning.
Katharine ChanPublished 2 years ago in LongevityThis Is What Happens to Your Body When You Drink Diet Soda
Sugar-free and with minimal calories, diet soft drinks were meant to be a healthy substitute for the real thing. Introduced in the 1950s, they didn’t get popular until Tab debuted in 1963.
Jennifer GeerPublished 2 years ago in LongevitySeven ways to rest
We get all tired and weary. And sometimes sleep – essential though it is – just isn’t enough to bring us back to ourselves. We’ve all been carrying an especially heavy load over the past two years. So it’s time to recognise that tiredness comes in many shapes and forms, and that the recovery for each might be slightly different.
Sheryl GarrattPublished 2 years ago in LongevitySo You Want to Be a Runner: A Beginner’s Guide to Running
I’ll never forget my first real run. It was in high school gym class. We had to run around a track for 10 minutes. It had been years since I’d played a good game of tag or had run very far at all. And when I ran around that track that day, my breathing was ragged, my chest burned, and my legs felt like lead.
Jennifer GeerPublished 2 years ago in LongevityTo the woman that got verbally abusive to me at the hospital
I used to believe I could be the good in the world, and I thought that I could make a difference in people’s lives. As I was being verbally attacked by another woman waiting in line for the hospital triage just for having no carer to look after my children as I was in need of desperate medical attention.
Angelina Raisa Voronainsky-ShigrovPublished 2 years ago in Longevity