fitness
Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.
Looking Forward To Building Abs? Know The Best Flat Tummy Exercises For Women
The method to make six-pack abs is easy – you require to follow a healthy diet and focus on abs workout for women. Additionally, resisting your tastebuds from junk food is quintessential, because they can tend to bring an opposite impact on helping your gain your health goals. While you concentrate on providing your abdominal area with good exercise, there are various health advantages too. For example, the possibility of experiencing lower back discomfort can come down notably. Women abs workout stimulates the abdominal tissues while making your lower back pretty adjustable concurrently.
shuvam duttaPublished 4 years ago in VivaWomen Open Up About How They Stay Safe While Running Alone - Reigning Women
And you thought the actual running was exhausting... What is normally considered a relaxing and distracting form of physical activity can be one of the most terrifying and anxiety-stricken daily ventures for a woman. Women were recently asked on Twitter to share what great lengths they go to in order to ease some of that anxiety and, further, keep them safe.
Reigning WomenPublished 5 years ago in VivaMen and Muscles
I quit sports before I began high school but it was a great experience. My team almost beat every other junior high (the other team cheated), I made several friends, I got a little bit in shape, and I made some amazing memories. But there are also some negatives.
Maya ConroyPublished 6 years ago in VivaFemale Coaches Deserve a Chance Too
Where are all the female coaches at?! I can honestly say that I have never once as a competitive athlete had a female coach or administrator. The only female coach I ever had was when I was six years old and started playing recreational soccer. Although I have always been aware that the majority of my coaches were male, I had not stopped to consider the fact that most coaches are male and that I had not seen many females in coaching or administrative positions in the sport industry. I think this is incredibly sad and the worst part is that most people still don’t realize how uncommon it is for a female coach to be given the opportunity for success.
Jaime RoddenPublished 6 years ago in VivaWaist Trainers Are a Scam, Personal Trainers Are Not
My fellow ladies, we want to be beautiful. We want to be slim with curves in all the right places. And I can assure you that waist trainers have no part to play in the pursuit of beauty. There is no quick-fix to a small waist except for surgery!
But I Might Break a Nail
I was training in a boxing gym where there was only one other woman beside me. She and I never had the pleasure of sparring with each other, but we had no qualms about facing the guys in the ring. Eventually, two more women joined the class. They arrived ready with headgear, hand wraps, and a couple of pairs of very expensive looking boxing gloves. The women were also dressed in the most popular style of workout fashion and wearing makeup. The coach expected everyone to spar, and when he brought that up to those two, their eyes widened in terror. “We actually have to hit people?” they said. They never came back to the gym. They had been there less than two weeks.
Hillari HunterPublished 7 years ago in VivaFive Things You Should Know About Women's Rugby
Rugby is an incredible sport that is at last breaking through to the masses and, like anything, new, people are going to have some questions about it. This modest little piece is simply here to serve as an introduction to any woman intrigued about this sport, its history and curious as to how to get involved.
Laura DiNovis BerryPublished 7 years ago in Viva