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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Exercise for Lower Blood Pressure
More over half of all adults in America suffer from hypertension. It is a leading cause of stroke and heart attack, with no clear early warning signs.
Bethel NwabuikePublished 13 days ago in Longevity- AI-Generated
The Science and Art of Breath Work: Achieving Balance and Calm
We breathe in and out around 25,000 times each day. But, experts on the matter agree, including pulmonologists and specialists, that a large portion of us are treating it terribly — breathing too quickly and too shallowly.
shanmuga priyaPublished 13 days ago in Longevity - AI-Generated
Loneliness and Brain Health: Unraveling the Neural Changes
Everybody feels lonely occasionally — after, say, a transition to another everyday schedule, when a child leaves for school, or following the departure of a mate.
shanmuga priyaPublished 13 days ago in Longevity What You Must Do When You Work Hard
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- This weekend I did 3 Spartan Races (Sprint, Super, and Trail).
Cody Dakota Wooten, C.B.C.Published 13 days ago in LongevityWould You Go The "Extra Mile"?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- Part of the work I do with Clients Focuses on Psychophysiology and how it Relates to Leadership.
Cody Dakota Wooten, C.B.C.Published 14 days ago in Longevity- AI-Generated
How I cured my tinnitus
Introduction to Tinnitus Tinnitus is a condition that affects millions of people worldwide. It is characterized by a ringing, buzzing, or humming sound in the ears that is not caused by an external source. Tinnitus can be temporary or chronic and can range from mild to severe. It is estimated that up to 15% of the population experiences tinnitus at some point in their lives, with around 20 million Americans experiencing chronic tinnitus.
Diabetes
A Handbook for Managing Diabetes: An Understanding of This Common Illness Millions of individuals throughout the world suffer from diabetes, a chronic medical condition. Even though diabetes is very common, many individuals are still unsure about what it is, how it causes problems, and how to control it. The reason for this page is to make sense of diabetes, including its structures, side effects, and executive choices, in a justifiable and basic way.
Rony SutradarPublished 16 days ago in LongevityEmbracing Growth: A Journey Through Hair Wellness
The Roots of Wellness Once upon a time, in a bustling city, there was a woman named Ashley. She was known for her vibrant spirit and her beautiful, flowing hair. But as the seasons changed, so did the health of her hair. It began to thin, losing its luster and strength. Ashley felt a part of her identity fading away, and with it, her confidence.
Ashley WrightPublished 16 days ago in Longevity- AI-Generated
Obesity's Impact: Unraveling the Colorectal Cancer Link
Obesity rates are increasing around the world. In India, a recent report in The Lancet assessed the level of obese women and men to be 9.8% and 5.4% respectively. Alongside higher risk of heart illness and diabetes, obesity has been connected to a higher vulnerability to colorectal cancer (CRC), among others.
shanmuga priyaPublished 17 days ago in Longevity Liquid Gold: A Personal Journey Through the Waves of Hair Growth
The Whispering Scalp In the heart of a city that never sleeps, where the neon lights outshine the stars, I found myself locked in a silent struggle with my reflection. The mirror, once a friend, now echoed the quiet despair of hair loss. Each strand lost was a whisper of time passing, of youth slipping away, of beauty fading into the shadows. It was a battle fought in the solitude of my own thoughts, a creeping realization that what was once a source of pride had become a source of worry. The annoyance of hair loss, a seemingly superficial concern, had deeper roots in my self-esteem, echoing the insecurities that many of us face in a world that often values appearance over substance.
The Unseen Journey: Six Months of Hair Growth
The Beginning: A Personal Tale There was once a young woman named Amanda, living in the heart of a bustling city, whose life was as dynamic as the streets she walked. Her hair, a reflection of her life’s ups and downs, had been through it all—times of vibrant growth and periods of unexpected loss. It was a six-month journey of hair growth that she embarked upon, a path that would reveal the intricate dance between patience and care, and the profound impact it would have on her.
The Gentle Touch: A Journey to Thicker Locks
A Personal Tale Once upon a time, in the bustling city of San Jose, there lived a young woman named Emily. She was known for her vibrant spirit and her beautiful, flowing hair. But as the years went by, Emily noticed her once-thick tresses had begun to thin. The sparkle in her eyes dimmed with the luster of her hair. Determined to restore her crowning glory, she embarked on a quest—a quest that led her to the ancient art of scalp massage.
health_kkkkeepPublished 17 days ago in Longevity