health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
A Coffee a Day
"Um, can I please get a grande decaf doubleshot with sweet cream cold foam and light ice with one pump of vanilla?" I've become that girl.
What are the advantages of vitamin D3?
As it flows through your circulatory system, it helps in the ingestion of calcium and phosphorus, which helps keep your bones solid. It's associated with a healthy immune system, and it's gainful to mood, heart health, and even weight reduction. You can get vitamin D from food and supplements, and your skin produces D3 when it's presented to daylight.
HCP HealthPublished 3 years ago in LifehackAyurveda Treatment CKD Stage 5 is Natural, Effective & Safe
Kidney-related problems can affect every area of your life by bringing several physical complications like- heart attack, high blood pressure, stroke, and brain tumor. According to a report, the prevalence of chronic kidney disease (CKD) in India is around 17%, and the mortality rate has reached 7.63 million people who have lost their life due to kidney failure.
Karma Ayurveda Kidney Reviews
Hey dear readers, myself Arun Shah from Patna, Bihar. I have been in IT Industry where I had to bear high stress on a daily basis. Due to this, I developed habits of smoking and drinking. Since I was working in Delhi, you all know, smoking is very common in youngsters here. People like to party most of the weekend, I was no exception. Earlier, I started it for pleasure and soon I became addicted to it. Many months passed in this statement and I was not actually aware of it. I came into consciousness when I began to notice some health problems. Those problems were weakness, not able to concentration, sleeping problems, pain in back, and not feeling need to eat, etc.
Journaling to Manage your Stress
Welcome to the Manage Your Stress series. In these posts, I will share a variety of stress management tools and techniques that can help you reduce and manage stress.
Finding a New Hobby During Quarantine
The extent of the pandemic has surprised all of us, forcing most of us to create new routines and find effective ways to fight stress. Thankfully, the right hobbies give us a healthy way to de-stress and be productive with our downtime. If you're looking for a new hobby to wait out the[pandemic, try some of the following ideas:
Amy SloanePublished 3 years ago in Lifehack5 Most Effective Ways To Deal With Excessive Armpit Sweating
Excessive armpit sweating can be highly frustrating and very embarrassing at times. Lucky for you, we have a solution! Excessive sweating is often linked to Hyperhidrosis.
Kate BrownellPublished 3 years ago in LifehackCure for the Sore Throat
Everyone has experienced a sore throat in one way or another. Whether you went out the night before to a concert and screamed for hours or caught the common cold the discomfort can be frustrating. There is so many different remedies out there from the common lozenge to cold medicines, but they usually taste horrible. Who wants to take something that tastes like the devil peed and put it into a case of death that burns to get you better? I definitely do not enjoy that, so then you start looking for other options, but unless you get the medicine that tastes bad most of the ones that do not make you want to puke are ineffective. Then you try to move to more of the home remedies, I can give all sorts of reasons to not want a hot totty even though that was always grandma's go to, but the hot totty remains a favorite for many for colds and flus. I am allergic to alcohol and to make this drink effective alcohol is the main ingredient, this also can take away the use for children unless the alcohol is removed then not only do you have something that tastes bad it does not even give them the buzz which in general is the whole reason it is effective, you forget you are sick. Then we have hot chocolate, this is a good go to however very temporary. The warmth and thickness are both soothing for the throat but only fully effective while actually drinking it. Tea with honey will always be one of the most effective. Honey is a natural healer and tea has many healing traits as well so not only does this taste good all the natural healing power should see you feeling better in no time. With all the different methods to cure sore throats, an original one has all but been forgotten. I do not know if this is because it is most likely the least healthy option or just that it was changed and marketed as junk food but I must say I can not say enough about how this secret made a horrible week a little better.
Lora DanielsonPublished 3 years ago in LifehackWhy Weekend Spa Getaways Are Becoming Couples’ Favorite Escape?
Finding solace with their partner is all that couples in love never get tired of dreaming. Also, to strengthen the bond between two people, they must spend some memorable time in each other’s company. Escaping to weekend spa getaways can be a lucrative deal for couples. It has eventually gained lots of attention in recent years as the luxurious spa offerings have picked up lately. Spa breaks allow couples to spend quality time together while undergoing various spa applications.
What Make an N95 mask for COVID -19?
An N95 mask is designed to reduce the effects of any allergy which airborne allergens could cause. What makes an N95 mask so important is that they are available in various shapes, sizes, and configurations. For example, there are designed to fit over glasses, while others can be worn over the top of a full-face helmet.
How to Live Longer & Slow Down Time.
Many years ago, when I was a child, we went on a family holiday to Devon. My parents rented a beautiful cottage with a fabulous garden and orchard near the sea. I must have been about six or seven, and my brother would have been about ten.
Charles LeonPublished 3 years ago in LifehackThe Aethers
Vocal Submission: A Little Black Book Slowly opening her eyes; like a new-born’s first time, Emma woke up from her delta brain-wave sleep, and felt the sky staring at her through her new windows. Waking up to the present-day she was given, Emma first said out loud, “Thank you God, I am grateful for this day, I am grateful to be here.” The sound of her gratitude echoed throughout her newly purchased house, stretching from the main bedroom on the top floor, to the crevices of her ‘larger than life’ kitchen. Ebbing and flowing out to the skirts of London and making it back the large green land that sat all around Emma’s Surrey house. Stereotypically, Emma Tatenen wasn’t the kind of person who would be able to buy the things she wanted to experience; she was used to living pay-check to pay-check, living a life without enjoyment. There was a constant worry and angst that Emma felt each day; before she experienced her wheel of fortune, she would affirm to herself daily, “I will be happy next month, I will be happy when I get more money, I will be happy when my stress goes away.” There was sadness to Emma’s old ways of life, her dreams seemed impenetrable, her daily thoughts consisted of questioning how she would put away money for savings and her sleeping patterns were just as bad as a new-born’s parents!
Dhermika FataniaPublished 3 years ago in Lifehack