How To Starve Bad Gut Bacteria In Your Body

The human gut is home to trillions of microorganisms and bacteria which make up the gut microbiome. Just like everything else in life, there are good and bad bacteria. These microorganisms contribute significantly to human health by supplying nutrients, assisting with digestion, producing vitamins, and supporting the health of the cell and nervous system.

Imbalance in Gut Bacteria

An unbalanced gut microbiota may result from variables such as diet, stress, antibiotic use, genes, and other influences. The digestive system will become dysfunctional when the good bacteria are unable to stop the growth of the bad bacteria. Problems including diarrhoea, constipation, pain in the abdomen, bloating, and other related symptoms are brought on by the imbalance.

Unbalanced gut flora will negatively impact general health. Affected people may become more fatigued and experience sleeping issues, weight issues, skin rashes, or autoimmune issues. Experts advise "starving" the bad by avoiding specific items that feed them in order to prevent their overgrowth.

How to starve harmful gut bacteria

Avoid processed foods and sugar

Too much sugar and artificial additives destroy beneficial intestinal bacteria, allowing diseases to flourish. These meals also cause inflammation, which can lead to more serious health issues including obesity. Avoiding certain foods, particularly the ultra-processed ones, will starve the gut flora that are the root of many crippling health problems.

Food allergies

A food allergy is an immune system attack on the allergen that results in the production of histamine. Contrarily, food intolerance refers to the digestive system's inability to break down a certain food.

The gut microbiome can suffer if you eat something that makes you allergic or intolerant. Knowing your triggers and avoiding them will therefore be very beneficial for your digestive system.

Consume inflammatory-reducing foods

Inflammations in the body, whether acute or chronic, are not infections by themselves. It is actually an immunological reaction to irritants. When the immune system comes into contact with infections and hazardous substances, it activates the inflammatory cells. Alcohol that has been refined, sweets, low-fiber meals, and heavily processed carbohydrates are well-known inflammatory foods that stimulate the immune system.

Anti-inflammatory foods can help reduce inflammation's impact and speed up the healing process. By fortifying the gut lining and dampening the immune system's reaction to irritants, these meals help to reduce inflammation. High-fiber meals including berries, leafy greens, cruciferous vegetables, fatty salmon, and whole grains can provide you with these advantages. Green tea, grapes, avocado, olive oil, turmeric, and these foods all help to reduce inflammation as well.

Exercise

The best way to improve gut microbiota is not just through food. Active and regular exercise is particularly crucial if you have a chronic digestive condition. Reduced energy levels brought on by a dormant lifestyle also cause poor digestion and unbalanced gut health.

Your blood receives more oxygen when you exercise, which raises your body's temperature. These are helpful in promoting the growth of beneficial bacteria, which starves the undesirable ones. Consistently engaging in cardio exercises like walking, swimming, cycling, or jogging is crucial for feeding the gut microbiome.

Eat Balanced Meals

Consuming a variety of fruits and vegetables will help you get the benefits of fiber-rich foods, which assist the digestive system. Eating a variety of foods, not only those that help reduce inflammation, is the start to getting your body back on track. The majority of organic foods include gut-protective properties that starve harmful bacteria while promoting a balanced gut microbiota.

Utilize probiotics

When it comes to supporting the gut, probiotic foods like yogurt, pickles, tempeh, sauerkraut, and other fermented foods and beverages are optimal. Live bacteria called probiotics are ingested to improve general health.

Consuming probiotics promotes a healthy gut microbiota where beneficial bacteria can thrive. When these beneficial microorganisms flourish, they stop the evil germs from multiplying. To put it another way, the good guys will look out for the bad guys and encourage greater gut health.

Attributions:

How To Starve Bad Gut Bacteria For Better Thyroid Health | Paloma Health. (2022, October 8). How to Starve Bad Gut Bacteria for Better Thyroid Health | Paloma Health. https://www.palomahealth.com/learn/starve-bad-gut-bacteria-better-thyroid-health