Hashan chamara
Bio
In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.
Stories (29/0)
How Can I Strengthen My Abdominal Muscles?
Strengthening your abdominal muscles is crucial not just for achieving a toned appearance but also for enhancing core stability, improving posture, and supporting overall health. A strong core aids in daily activities, prevents injuries, and alleviates back pain. Here is a comprehensive guide on how to effectively strengthen your abdominal muscles through a combination of exercises, dietary adjustments, and lifestyle changes.
By Hashan chamara6 days ago in Longevity
What are your top fitness tips and hacks?
Fitness is a multifaceted journey encompassing various aspects such as sleep, nutrition, exercise, and mindset. Let's break down the key points from the article and explore how they contribute to achieving optimal fitness.
By Hashan chamara3 months ago in Lifehack
A few flights of stairs a day could be your secret weapon for heart health and a longer life. This is how
It has long been believed that using the stairs rather than the elevator is a wise fitness recommendation, but a recent study that was published in the journal Atherosclerosis supports this notion by examining the precise number of stairs you must walk each day in order to improve your heart health. The quick response? Your risk of cardiovascular disease could be reduced by 20% by climbing just five flights of stairs each day.
By Hashan chamara7 months ago in Lifehack
The Impact of Weight on Your Well-being: A Comprehensive Guide
Understanding the intricate relationship between weight and health is crucial for maintaining overall well-being. In this article, we will explore how weight affects various aspects of health, both physically and mentally.
By Hashan chamara7 months ago in Lifehack
Examining the Complicated Relationship Between Weight Loss and Abdominal Pain
Even though they frequently seem unrelated, weight loss and abdominal pain may create a puzzling alliance that indicates underlying health issues. In this investigation, we'll look into the complex network of variables that may contribute to this dual occurrence, providing those who are interested with insights and comprehension.
By Hashan chamara8 months ago in Longevity
Finding Balance: Weight Loss Strategies for PCOS
Polycystic Ovary Condition (PCOS) is a typical hormonal problem that influences numerous ladies of regenerative age. While it's known for causing sporadic periods and ovarian blisters, it can likewise prompt weight gain and make it trying to shed those additional pounds. Weight reduction for ladies with PCOS can be especially overwhelming, however with the right procedures, it's no doubt reachable. In this article, we'll investigate the perplexing connection among PCOS and weight, and give useful hints and bits of knowledge to assist you with setting out on a fruitful weight reduction venture.
By Hashan chamara8 months ago in Longevity
How soon does physical fitness deteriorate? How much of your overall fitness declines, for instance, for every day off?
First of all, it should be mentioned that it is hard to calculate a percentage of weight loss per day because every person is unique and weight loss does not occur in a straight line. Nevertheless, we may draw certain generalizations from the available research and our understanding of how your body functions.
By Hashan chamara10 months ago in Lifehack
How long should one wait after eating before exercising?
People who want to maximize their performance, encourage effective digestion, and avoid any discomfort or negative consequences during physical activity should carefully evaluate when to exercise after eating. While there is no one-size-fits-all solution, there are some general guidelines that can help determine the ideal waiting period before exercising after a meal. These guidelines can help determine the type and duration of exercise, personal preferences, and individual digestive capabilities.
By Hashan chamara11 months ago in Lifehack
CAN WATER HELP YOU LOSE BELLY FAT?
Staying healthy requires drinking enough of water. Some people assert that drinking water can help you lose belly fat, but it's not as easy as that. Learn more about the connection between water consumption and abdominal fat by reading on.
By Hashan chamara2 years ago in Education