Superfood and it's benefits
What is Superfood?
A superfood is a nutrient-rich food that is considered to be especially beneficial for health and well-being. Examples of superfoods include berries, leafy greens, nuts and seeds, and certain fish and seafood. These foods are often high in vitamins, minerals, antioxidants, and other beneficial compounds that may help to protect against disease and promote overall health. However, it's important to note that no specific food can provide all the nutrients you need, so it's important to have a balanced diet.