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These are the things you do when you're 50

by wangfenglin 2 months ago in health
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These are the things you do when you're 50

You know what? For women, the first part of aging is the breast, especially after lactation, because the breast tissue will have some atrophy, and the skin is more, so that the breast will have different degrees of ptosis, health channel Xiaobian today to teach you how to maintain the health of the breast and stand. It's easy. Remember these 8 tips.

Moisturize and moisturize. Breast tissue goes on a roller-coaster ride as a woman gains or loses weight. At the same time, a woman's breasts change during pregnancy and her period. These conditions can lead to sagging skin and even sagging breasts. The only way to keep your breast skin tight is to moisturize. Use organic coconut oil to massage your breasts.

Lift lift. Tall and straight breasts are sexy. In daily life, we should pay attention to the use of a suitable bra to lift the double peak, to prevent sagging and shaking due to gravity. The size of the bra depends on the shape of the breast. Of WHOLE CUP SUIT ENCIRCLE A BREAST IN THE ROUND, IT CAN SPREAD OR FLABBY BREAST TIGHTEN, SUIT BOSOM PLUMP OR FLABBY FEMALE. In addition, women need to wear the right size sports bra to protect their breasts when exercising.

Sit up straight. Maintaining perfect posture is very important for maintaining good breasts. Sitting upright can make your breasts appear significantly larger. When sitting, the upper body SHOULD be basically straight, the chest leaves the desk 10 centimeters, so that the thorax back muscle tension is balanced.

Avoid the sun. And don't think you need to apply sunscreen to your breasts only when you're in a bikini -- you're also at risk of sun damage when you're wearing low-cut tops. In the case of breast may be sunburned, be sure to choose suitable for you, to protect the health of the breast protective products.

Be careful with breast pox. You can also get pimples on your breasts. Be careful not to break them, which could leave a noticeable scar on your breast or cleavage. You can use gentle lotion or symptomatic medicine for treatment. If breast acne is stubborn, you should consult a dermatologist to find an effective way.

Check yourself. To HAVE a regular breast self-examination, can be in the end of menstruation, from the top to the bottom, from the front to the back, from one side to the other side of the breast to have a comprehensive stroking examination. Be aware of abnormal conditions, such as abnormal local bumps, skin rashes, nipple discharge, and changes in breast size or sensation.

Eat more high-protein foods, fat and collagen are the main components of the breast. Therefore, the intake of high protein food should be ensured when having a meal at ordinary times, to supply enough nutrition to the chest, and the hormone level that maintains balance, can make the chest full and firm.

Massage the breast, take a supine position every day with the left hand to support the bottom of the left breast, at the same time with the right palm and left hand relative force, to the nipple direction together to push 20-30 times, and then use the same method to push the right breast. Do some handstand positions appropriately, or often do some exercises on the bottom of the head. And to the woman who has breast ptosis, some of the small actions that expand the chest can also help restore breast beauty. For example, after sitting for an hour or two, stand up, spread your arms, and do chest expansions.

Basically, as long as you pay attention to the above eight points, women's breasts will delay aging. In addition, Xiaobian also wants to remind you that there are some health products on the market that claim to have the effect of lifting the breast and delaying aging. So far, there is no evidence to prove that, so we still need to be extra cautious. To prevent harm to their health.


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