Love + Relationships
Unleash your sexuality and dive into the human experience.
The Link Between Healthy Eating and Mental Health
The impact of diet on mental health A Healthy Food Epidemiological studies have shown that diet impacts mental health, and intervention studies confirm this relationship (17). The challenge for “nutritional psychiatry” is to produce comprehensive, consistent, and scientifically rigorous evidence-based studies that define the role of diet and nutrients in different aspects of mental health (67–70). Overall, few randomized trials investigate the effectiveness of dietary change in mental health treatment. One intervention study to date involved a 12-week Mediterranean diet. This study reported significant improvements in mood and reduced anxiety in adults with major depression (71) More recent RCTs – HELFIMED (72) and PREDI_DEP (73) have confirmed the benefits of a Mediterranean-style diet for mental health in depression. In contrast to these studies, in the MooDFOOD RCT, multiple nutrient supplementation did not reduce episodes of major depression in overweight or obese adults with subsyndromal depressive symptoms. This study found that multi-nutrient supplements containing omega-3 PUFAs, vitamin D, folic acid, and selenium neither reduced depressive symptoms, anxiety symptoms nor improved health utility indices (74). Similar results regarding the lack of effect on mental state improvement were obtained in a review of the literature in the context of vitamin D (75). For omega-3 PACs, one RCT including people with mild to moderate depression found no beneficial effect of omega-3 PACs on depressive symptoms (76). No effect of folic acid supplementation in combination with vitamin B 6 and B 12 on the onset of depression was found in older men (77) and older women (78). Furthermore, Rayman et al. (79) found no effect of selenium supplementation on mood in older people. Overall, the studies available to date, do not support the use of nutritional supplementation to prevent depression[1].
Nazmi DemirPublished 12 months ago in Humans3 Kitchen Accessories
The kitchen is the heart of every home and is often referred to as the hub of activity. It is the place where meals are prepared, shared and enjoyed. However, with the numerous cooking ingredients, utensils, and appliances that are used on a daily basis, keeping the kitchen organized can be quite challenging. Luckily, there are various kitchen accessories available to help keep the kitchen tidy and functional. In this outline, we will discuss three essential kitchen accessories that every home cook should have: the spice rack, refrigerator organizer bins, and door pantry organizer. These accessories not only help to keep the kitchen organized, but also enhance the cooking experience by making it easier to find and access ingredients, while reducing clutter and saving time.
John WaynePublished 12 months ago in HumansLost and Found
Mary had always been a free spirit. She loved traveling to new places, meeting new people, and trying new things. But one day, everything changed.
syed zawadPublished 12 months ago in Humans5-Minute Meditation: A Beginner's Guide to Mindful Breathing for Relaxation and Stress Relief
Hey there! Do you ever feel super stressed or anxious? I know I do sometimes! But don't worry, because there's a super easy and fun way to calm your mind and feel more relaxed. It's called meditation! And in this post, we're gonna teach you a super simple 5-minute meditation that you can do anytime, anywhere.
Peer Bullying Consequences And Frequency
frequency of peer bullying A. Frequency of bullying in real life B. Cyberbullying frequency A- Frequency of bullying in real life
Ramazan Kaan SarıgülPublished 12 months ago in HumansSOCIOLOGISTS' DIFFERENT PERSPECTIVES ON RELIGION
EMİLE DURKHEİM In the sociology of religion, the functional definition of religion, that is, its contributions to the individual and society, is mentioned. According to the functional definition, it has meaning if it has a function. According to Durkheim, religion is an indispensable condition of social integration. If religion and religious values lose their influence, society is doomed to lose its most important power. Although Durkheim says his religion is atheist or agnostic, "It doesn't matter whether the religion is true or not. An institution with a function will survive. If it cannot protect it, it will perish or a different institution will take its place." used the phrase.
Ramazan Kaan SarıgülPublished 12 months ago in HumansUnderstanding eCheck Payments and Merchant Services: A Comprehensive Guide
As technology continues to evolve, so do the ways in which we make payments. Electronic checks, or eChecks, have emerged as a convenient and secure alternative to traditional paper checks. In this article, we’ll dive into the world of eCheck payments and explore how they work with merchant services.
eCheckplanPublished 12 months ago in Humans4 Nigerian Celebrities Who Had Their Breasts Reduced
Too much of everything they say is not good, and sometimes, even having too much breast has proven to be quite a stressor for many women. Today we'll be counting down 4 Nigerian celebrities who felt so much strain from their breasts that they decided to reduce it. This list is compiled in an effort to take away the stigma of women doing what they believe is best for their bodies even though people around them would prefer they suffer just because they like these women's breasts. Without further ado, let's get into the list.
Jide OkonjoPublished 12 months ago in Humans