Health + Wellness

Everything you need for a long and healthy life.
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El Deanea day ago
Who Am I?
Hi Vocal, I'm El. It's great to be here. Who am I? I'm 26 and live on the South Coast of the UK. It's great here: beautiful beaches, sun (mostly), sea (always), sky (regularly), fun (always). I am a h...
Harley Supera day ago
5 Things You Should Know Before Talking About Your Mental Illness:
While I’ve suffered from mental illness most of my life, I haven’t always understood how important it is to really be heard by the people in my life. The idea of talking about what I go through with o...
Laura Doana day ago
Visualization Exercise: Vacation
Hope you're doing well today. Today I have another visualization exercise and this time we're going on vacation. For those who are new to my posts, the goal of these visualization exercises is to help...
You Are the Most Important Aspect of Your Life!
They say that you must help others in order to become a better person. Well, I personally think that is as far from the truth as you could possibly get. No one knows your mind, body, or spirit like yo...
Brandon Lopeza day ago
The Blueprint
Creator sees through our eyes, feels with our bodies, lives within our spirits. This world, this universe, which we are experiencing seems to be so extremely complicated. Filled with mysteries, parado...
M
Marlene a day ago
Perfect Vision, Not
“Perfect vision!” That is what my ophthalmologist said yesterday morning. It is a fact I take pride in. To be two days short of my 71st birthday and not need cheaters to read a menu, or glasses for dr...