Health + Wellness

Everything you need for a long and healthy life.
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Sarah Gombold2 days ago
Living with My Medical Mystery
The symptoms started the summer of 2015. My sleeping was getting worse; I kept waking up every few hours and no matter how long I slept for, I was still tired. It was only until my doctor noticed my t...
Anna Pembrey2 days ago
How to Use Meditation to Treat Anxiety and Stress
Meditation can seem daunting to those who are unfamiliar with the practice, and often people believe that there is no way they can possibly clear their mind for long enough to achieve any benefit. We ...
When Anxiety Holds You Back
I love playing soccer. I'm standing across the street from a soccer field where 10 of my closest friends are playing a heated game of soccer. Naturally, my first instinct is to run over there and join...
Nicole Blomerus3 days ago
Weathering Childhood Surgery
Hearing that your child needs surgery, for whatever reason, is a scary venture for any parent. It doesn’t matter if it’s emergency surgery for the first time, or the 10th time and scheduled in advance...
Wake Up. You're Dreaming.
Ever since I was little, I can remember having all sorts of dysfunctional ways of being. Even at a toddler, you could see my anxiety in photographs. When I look back on them now, I think, "How the hel...
Kate Adams3 days ago
PTSD
By definition, PTSD is a mental health problem that some people develop after experiencing or witnessing a shocking, terrifying, or dangerous event. For the most part and what society is used to heari...