Health + Wellness

Everything you need for a long and healthy life.
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Victoria Lim2 days ago
The Health and Wellness Benefits of Exercise for Elders
Even though exercise is important no matter how old you are, it’s especially important as we get older. Regular exercise is proven to prolong lifespan, prevent cardiovascular issues, affect dementia, ...
Who Needs a Therapist When (Pt. 11)
Me. I need a therapist. Thank you internet for being one. All tips will go to someday affording a real professional. I have been meaning to make myself a coffee for about two hours now. Last time I di...
Lyza, that's it2 days ago
Relearning You (Pt. 1)
When I was in grade five, I changed schools, it was harder than I had thought it would be. I left behind friends I had made since preschool, teachers I had known since grade one, and forfeited my drea...
The Ditch of Instant Gratification
I am a hedonist in many ways, as I have this constant urge for gratification which often can push me towards grabbing the nearest thing close to me to satiate this need. In the current smart technolog...
Laxative Fruits for Constipation
Laxative fruits such as pawpaws, orange, and plum are great allies when it comes to combating constipation, even in people with a long history of suffering from this intestinal problem. These fruits c...
Marie Osuamoh2 days ago
Wahalalalfia (Pt. 6)
I'm bored and hungry right now, after taking a break after doing some radio work. I may get this job. Who knows. I’ll make some food in a minute. Now, I’m talking to someone on an app on which we talk...