Health + Wellness

Everything you need for a long and healthy life.
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Jus L'amore2 days ago
The Amazing Benefits of 30 Minutes of Exercise a Day
We all know that exercise is an essential part of keeping yourself healthy. Aside from diet, it is the only thing a person can control in order to maintain weight and strengthen yourself physically, m...
NO HUN2 days ago
Cocaine Was the Answer to All My Problems
I didn't realise how mentally unwell I was until I stopped using cocaine. I still remember the first time I took it. With my friend in my house getting ready for a night out. "Am I going to die?" I as...
7 Reasons You Should Do Yoga
Today I am launching my online seven day yoga program plus three class pack, BLISS, for digital download, so I decided to write a short article on six reasons you should do yoga! As a busy model I fou...
Ada Zuba2 days ago
Biking to School Changed Everything
I had graduated from university just last year. I decided to pursue a different career path, so I am now at a different post-secondary known as Bow Valley College in Calgary. It has been six months si...
Craig Middleton2 days ago
How to Keep Yourself Healthy During Sports Season
Sports season is an exciting time of the year, and competition season is an even more exciting time of the year. This is usually because you have been training all year long and it is finally time to ...
Mia Morales2 days ago
Healthy Ways to Cope with Anxiety and Depression
Being diagnosed with depression or anxiety can be a life-changing event. This means that you are going into the unknown and will have to possibly change how you live your life. There are a lot of diff...