Health + Wellness

Everything you need for a long and healthy life.
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Shit to Avoid in the Gym
The image: A bunch of sweaty, muscular, narrow-eyed meatheads lifting dumbells the size of your body. I know what it’s like to be brand new to the gym. I remember how I thought a 23-ounce water bottle...
January Workout
I can't really remember the last time I worked out or even was very physically active. Because of that, the plan I have for this month is SUPER super simple. I found it on Pinterest. The goal of this ...
Kelsey Langea day ago
Best Probiotics for Weight Loss to Look Into
Using probiotics for weight loss has been proven to be successful because it will aid in reducing the amount of calories that are retained, as well as preventing weight gain in the future. Combined wi...
Best Apps for Anyone Living With Anxiety
Anxiety is a mental illness that can harm even the most emotionally strong people once it takes root. I ought to know; I've got trauma-induced anxiety alongside PTSD, and have been struggling with it ...
Breathing
It seems unlikely that one of the very few things we were able to do at birth, we do wrong. Breathing. How hard can it be? By now you have probably taken notice to your own breath. By now you have DEF...
Denilia Bluea day ago
Working with Depression and Anxiety
Do you ever feel like you don't fit in? Like you want to be anyone but yourself. Fall in to a crack never to be seen again. I live with it daily, some days it's not so bad other days I want to be anyw...