Health + Wellness

Everything you need for a long and healthy life.

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  • Benjamin Wareing
    Published 4 years ago
    10 Mistakes Guys Make to Their Pregnant Partner (and How to Avoid Them)

    10 Mistakes Guys Make to Their Pregnant Partner (and How to Avoid Them)

    I'll be the first one to admit that, as a guy, we can be pretty dumb. We don't really mean it (most of the time), but instead just do things to get a reaction, like a kid dropping their toy after the 14th time just to watch their father rip his hair out. We crave others frustration - not as part of a sinister manifesto of hatred, but because it can just be funny. Especially coupled with the mystical and beautiful 'dad jokes', but that's a whole other topic. If we get to experience the greatest world pleasure of our partner becoming pregnant, there's a whole bunch of shit we shouldn't do. Or say. Or anything, really. After trawling through pages of distressed mothers forums, and speaking with my friends mothers, I found the following list that us guys should really stick to if we want to live past that wild-ride nine months.
  • Anne St. Marie
    Published 4 years ago
    Forget Pokémon Go, Fitocracy is the Fitness RPG Site You Never Knew You Wanted

    Forget Pokémon Go, Fitocracy is the Fitness RPG Site You Never Knew You Wanted

    Has your Pokémon Go gotten up and gone? Are you tired of endlessly hiking the harsh (and occasionally paved) terrain in search of both rare Pokémon and getting swole, but finding neither? Still, if you’re a little geeky and like to combine your workouts with your nerd-outs, Pokémon Go’s the best program for that. Right?
  • Sarah Quinn
    Published 4 years ago
    Super Delicious Vegan Sandwiches for Fall

    Super Delicious Vegan Sandwiches for Fall

    Back in college, my BFF Karen’s then-boyfriend, now husband Eric was part of a Sandwich Club. It had only two members: Eric, and his friend Brian. I don’t know why, but for some reason, I pictured this guy as a chubby, sweaty Dungeons and Dragons kind of guy complete with awkward facial hair and zero social skills. Imagine my surprise when I eventually met this “Brian” and he turned out to a strikingly handsome, very funny guy with perfectly rolled up sleeves and high cheekbones. Also my future husband. Uh...who’s awkward now? (The answer is: me, for judging people I don’t even know and then totally eating my words by marrying them.) ANY WAY, the only way you could get into the Sandwich Club was by marriage (or so Eric and Brian said), and that was definitely a plus. I always forget about how healthy and texturally amazing sandwiches can be. They’re the perfect vehicle for all your crispy, crunchy, chewy, creamy, fresh, and flavor-filled favorites. Just shove your favorite edible goodness between two slices of bread (or lettuce, if that’s the way you like it) and mash your face into it. But if you need some sandwich-making confidence or just new ideas, read on for a list of seriously delicious vegan sandwiches that are perfect for fall.
  • David McCleary
    Published 4 years ago
    Best Detoxifying Rituals

    Best Detoxifying Rituals

    With each new season comes reflection—including reevaluation of your health and habits. Maybe you’ve thought about improving your overall health by eliminating those toxins accumulated by breathing and eating in an industrialized world. Or maybe you just need to end a weekend of splurging and overeating.
  • Alysha DePerna
    Published 4 years ago
    Health Foods That Aren’t Actually Healthy

    Health Foods That Aren’t Actually Healthy

    Navigating the dusty isles of the grocery store can be a daunting enough task itself. Combine that with the often overwhelming options of “health foods” that promise to help you lose weight, gain muscle, or generally keep your body in peak condition. While many of these foods do provide nutritious benefits, many provide nothing more than false promises.
  • James Porterson
    Published 4 years ago
    Probiotic Foods You Need in Your Diet

    Probiotic Foods You Need in Your Diet

    Do you know all the probiotic foods you need in your diet? Normally the idea of bacteria makes people uncomfortable. We have all of these soaps, wipes, and disinfectants we can stash in our purses and backpacks for the specific purpose of killing bacteria. But anyone who’s sat through an introductory level biology class will remember that we can’t actually kill off all of the bacteria in the world. We need some of it in our intestinal lining to promote healthy digestive processes and keep our lives running smoothly. Frequently, we get ourselves off track in terms of growing healthy bacteria by eating foods that aren’t so great for us, or overloading on antibiotics. Luckily, there are food options out there, probiotic foods, that you need in your diet to help regulate your digestive system.