Health + Wellness
Everything you need for a long and healthy life.
A Guide To Incorporating More Sweet Potatoes Into Your Weekly Meal Plan
Are you tired of the same old boring meal plans and looking for a way to spice things up? Or maybe you are a sweet potato lover looking for fresh ways to cook sweet potatoes beyond the same old recipes you’ve relied on for years. If yes, then you’re at the right place. If not, still stick around…you’ll be surprised at what you’ve been missing — your taste buds will thank you.
Neve BlairPublished about a year ago in Longevity6 Best Books On Personal Developement For Beginners
Personal development is an ongoing process that involves improving oneself in various areas of life. Whether it's developing better habits, improving communication skills, or enhancing emotional intelligence, personal growth is crucial to living a fulfilling and successful life. Reading books is an excellent way to start your journey towards personal development.
Syed SarimPublished about a year ago in MotivationFrom Poverty to Prosperity: My Journey of Overcoming Adversity
Growing up in poverty was never easy. As a child, I often went without the basic necessities of life like food, clothing, and healthcare. My parents worked hard to provide for our family, but it never seemed like enough. We lived in a small apartment in a rundown part of town, and it was a constant struggle to make ends meet.
Muhammad TelmeezPublished about a year ago in MotivationWhat's the Different Between a Therapist and a Coach
Therapists and coaches are both professionals who work with individuals to help them achieve personal and professional goals, but there are some key differences between the two.
Samantha JonesPublished about a year ago in PsycheFighting with depression
Depression is a common mental health condition that affects millions of people worldwide. It can manifest in different ways, from feeling sad or unmotivated to experiencing chronic fatigue, loss of interest in activities, and difficulty concentrating. Depression can have a profound impact on a person's life, making it challenging to find enjoyment in even the smallest moments.
TahiraPublished about a year ago in MotivationOne of the Most Elite Minds
Well it all started with me as an infant trying to read a College Mathematics book. I don't quite know how it got into my hands or who put it into my hands but I do know it changed my world. Ever since I was young I just wanted to learn and think freely. I wanted to be me. I wanted to be great. I wanted to smart. And that's what my five other siblings knew, they watched me grow and they watched me become as they were becoming. We each had to work for what we wanted. We each were told how special we were. We each were given talent. Some things they were good at and some things I was good at. And yes we fought each other. At first I was dying to sing so crazy about singing that I made straight A's in elementary to be taught how to sing because music was everything to me and so was art. And my first teachers made learning unique, exciting, and fun. They spent the time that my parents couldn't because they were busy trying to provide a roof and food on the table. Learning was like a game. And I was mastering at having fun at learning and doing the things I cherish most. Ah music and art made me happy. If I could paint, create and draw without restrictions then I would be happy. Drawing leaders in history and trying to learn from them and understand their deposition. I never thought in my wildest dreams to become a national leader. And something surpassed music and art being more important. It was learning everything I could possibly learn. After struggling in the suburbs elementary and regaining A's in sixth grade then straight A's for a quarter and being told that I was as smart as an English Teacher. I was introduced to learning. Something about learning and learning everything you possible can made me happy and free. I would spend hours and hours at the library because homework was fun and interesting. And my older siblings told me that I had to learn for myself about my subjects and I did. I took the challenge. I even got to teach at age 11 older students and my artwork competed with college students. But even I knew I needed more education before teaching yet I was curious very curious about teaching others about the knowledge I knew. Then in high school tutoring in Math and Chemistry while learning and helping students pass. And if I got Bill Gates Scholarship I would of graduated in tenth grade starting high school early. I did however start college early and was accepted into college before my high school graduation. And in high school I tied Greek philosophy with music exploring how music combines all subjects and perfect the earnest learner. Unable to afford college, taking a risk on a new invention inspired by my technology teacher and economics teacher. I invented an invention before graduating high school and learning business while working in high school. It was my illness that brought me back to college. I had that fervent desire to understand health and education. I excelled at my classes making high honors the first semester with straight A's and being consistent throughout college excelling at health and business given a distinctive associates and honor bachelors and a lifetime achievement in business and in the National Leadership Honor Society for life. I always believed God granted me this success and I always thank Him. And now one of the Most Elite Minds in Business, I could hear my mother and father saying we told you so Matt. You're smart.
Matthew PrimousPublished about a year ago in MotivationBenefits of Cardio
Cardiovascular exercise, commonly known as cardio, is a form of exercise that gets the heart rate up and increases blood circulation. It is one of the most popular forms of exercise, and for good reason. The benefits of doing cardio are numerous, both for physical and mental health. In this article, we will explore the many benefits of doing cardio.
Muhammad BilalPublished about a year ago in PsycheHow? WHEN? JUST "BE"
In desperation I cry for direction. For the sense of satisfaction. For a dream that I must achieve. All that comes are empty fantasies of travel & love in ways I'll never have, because I'm too old to still want THAT secure child kind of love. And "NO" is the response I always feel.... WHERE THE FUCK is the "YES" feeling??? For I Will Not make a move without it!!!
Bonnie JS EglinPublished about a year ago in Psyche