Health + Wellness
Everything you need for a long and healthy life.
The Importance of Overcoming Sleepiness
Sleepiness is a common problem that affects millions of people worldwide. It can have a significant impact on a person's quality of life, work performance, and overall health. The problem of sleepiness is complex and can be caused by several factors, including lifestyle choices, medical conditions, and sleep disorders. In this essay, we will explore the causes of sleepiness, its effects on health, and possible solutions to overcome it.
Ashok kumarPublished 12 months ago in Longevity6 best productivity tools in 2023
In today's fast-paced world, productivity has become the buzzword for businesses and individuals alike. With the rise of remote work and the need for collaboration, productivity tools have become an essential part of our daily lives. In this article, we will discuss the 6 best productivity tools in 2023.
sourav sahaPublished 12 months ago in MotivationHow Does Exposure And Response Prevention (ERP) Help With OCD Symptoms?
Obsessive-Compulsive Disorder, or OCD, is a type of anxiety disorder characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel compelled to perform in order to alleviate anxiety. While the specific symptoms and behaviors associated with OCD can vary widely between individuals, one subtype of OCD that has received particular attention in recent years is harm OCD.
Mental Health Experts1Published 12 months ago in PsycheA Small Chat
One small moment in your life that had a big impact could be a conversation you had with someone that changed your perspective on a particular topic or issue. It could also be a decision you made in a split second that led to a series of events that significantly impacted your life.
Syed ShahmeerPublished 12 months ago in MotivationReparenting in Therapy: Can It Be Helpful for You?
Reparenting is a term used in therapy to describe the process of providing nurturing and supportive experiences to a person who may have experienced emotional neglect or abuse during their childhood. The goal of reparenting is to help individuals develop a sense of self-worth, emotional regulation, and healthier relationships. In recent years, self-reparenting has become a popular technique used in therapy to help individuals learn to parent themselves and develop the nurturing and supportive experiences that may have been missing during childhood. In this article, we will explore the concept of reparenting in therapy, how it works, and how self-reparenting can be helpful for individuals seeking to heal from emotional trauma.
Mental Health Experts1Published 12 months ago in Psyche"Escaping The Matrix"
The concept of the Matrix has intrigued people for years, and many have wondered if it's possible to escape it. The Matrix refers to a simulated reality created by sentient machines to keep humanity under control. If you believe that we are living in a Matrix-like world, then you may be interested in learning how to escape it. Here are some ideas on how to escape the Matrix
Brain UpgraderPublished 12 months ago in MotivationHow to Differentiate Between PTSD and Anxiety
Post-Traumatic Stress Disorder (PTSD) and anxiety disorders are two of the most prevalent mental health conditions worldwide. Despite sharing some symptoms, these conditions are different in their origin and treatment. In this article, we will explore the differences between PTSD and anxiety disorders, including their symptoms, causes, and treatments.
Mental Health Experts1Published 12 months ago in PsycheWhat is Autism? Signs, Symptoms & Treatment
Autism Spectrum Disorder (ASD), commonly known as Autism, is a neurodevelopmental disorder that affects communication, social interaction, and behavior. The disorder can be detected in early childhood, and it affects around 1 in 54 children in the United States, according to the Centers for Disease Control and Prevention (CDC). Autism can range from mild to severe and can have a significant impact on an individual's life. In this article, we will discuss the signs, symptoms, and treatment of autism and address the question, can autism be cured?
Mental Health Experts1Published 12 months ago in Psyche