Health + Wellness
Everything you need for a long and healthy life.
What's the breath got to do with it? Part 2: the anatomy of a breath
If you haven't already, you can read part 1 here. This article is for information purposes and not to be considered medical advice. Please connect with your healthcare provider to address your own personal needs.
The Joy of Giving Back: How Acts of Kindness Can Change the World
Welcome to my vocal post on the joy of giving back. In today's fast-paced world, it's easy to get caught up in our own lives and forget about the needs of others. However, acts of kindness and giving back can bring immense joy not only to those we help but to ourselves as well. In this post, I will delve deeper into the importance of giving back, and how small acts of kindness can make a significant impact on the world around us.
kumar02hemantPublished 12 months ago in MotivationThe Art Of Designing a Fulfilling Lifestyle
Living a fulfilling lifestyle is something that many people strive for, but it can be challenging to achieve. We often get caught up in the busyness of life, focusing on work, obligations, and responsibilities, neglecting our own needs and desires. However, a fulfilling lifestyle is not something that just happens; it requires conscious effort and planning.
Achieve Inner Peace
You are not alone, NO, you're not alone, I had to repeat that to be clear, if inner peace appears elusive and unattainable, distant and unreal. Most of us have felt this way at some point in our lives.
Amari ParkerPublished 12 months ago in LongevitySetting Boundaries For a Healthier Life
Setting boundaries is just as crucial as constructing a fence around your home to keep out intruders, animals, unwanted visitors, and zombies, lol!
Amari ParkerPublished 12 months ago in MotivationVitamin Quit
Vitamins are essential to our health and vitality…Geez, that sounds like spam. This is not spam. It is the opposite of spam! I am very skeptical that a fountain of youth can be found in the form of a pill. Studies show that vitamins taken in pill form are difficult to absorb and most of them will be flushed when you pee. Unless you are pregnant or have some sort of diagnosed deficiency, experts recommend getting your vitamins from the food you eat.
Leslie WritesPublished 12 months ago in LongevityDiagnosing Normal Weight Obesity: What You Need to Know
Have you ever heard of normal weight obesity? It might come as a surprise, but being slim doesn't necessarily mean you are healthy. Normal weight obesity refers to individuals who have a normal BMI but have high body fat percentage, which puts them at risk of developing obesity-related health issues. In this article, we'll discuss the causes, symptoms, and diagnosis of normal weight obesity, and what you can do to prevent it.
From Life Support
Once upon a time, there was a vibrant and vivacious lady named Trina. I was always the life of the party, with a contagious smile and a heart full of love. I loved life and everything it had to offer, from the smallest joys to the biggest adventures. I lived every day to the fullest, embracing every moment with open arms.
Ur GirlPublished 12 months ago in Motivation