Health + Wellness
Everything you need for a long and healthy life.
"Self-Care Strategies for Maintaining Mental Health in Recovery from Psychological Addiction."
Addiction is a serious problem that affects millions of people around the world. Substance abuse is not the only type of addiction that people face. Psychological addiction, also known as behavioral addiction, is a type of addiction that can have serious negative consequences on a person's mental health. Psychological addiction refers to a compulsive behavior that a person engages in despite the negative consequences that it may cause. It can be challenging to overcome psychological addiction, but it is possible with the right strategies and support.
Abdullah Javaid KhanPublished 11 months ago in PsycheThe Art of Letting Go
Samantha was walking down the street when she saw someone she hadn't seen in years. It was an old acquaintance, someone she had known back in high school but had lost touch with after graduation.
DG MIGHTYPublished 11 months ago in MotivationOvercoming Hurdles
Lucas had always loved running. It was something he had been passionate about since he was a kid. He loved the feeling of the wind in his hair, the pounding of his feet on the pavement, and the rush of adrenaline as he pushed himself harder and harder. He had been a track star in high school and had gone on to run for his college team.
DG MIGHTYPublished 11 months ago in MotivationHow can I be happy?
When I was just six years old, I asked my mom a simple question: "How can I be happy?" She thought for a moment, and then told me that happiness was something that we had to work for, and that it came from within. Her words stayed with me, and as I grew older, I became more and more interested in the pursuit of happiness. That's why I decided to write this blog – to share some of the things that I've learned along the way and hopefully inspire others to find their own path to happiness.
Mehmet Ali BakiPublished 11 months ago in PsycheThe Sweet Truth About Quitting Sugar
Sugar is ubiquitous in the American diet. It is added to everything from cereals to condiments, and it is hard to avoid even if you are watching what you eat. But did you know that the average American consumes half a cup or more of sugar every day? Eating too much sugar has been linked to various health problems such as obesity, type 2 diabetes, and heart disease. While some people claim that eating less sugar makes them crave it more and that it can give them withdrawal symptoms, what exactly happens to your brain and body when you try to quit sugar?
Misty RothermundPublished 11 months ago in Longevity"Why Should We Own a Computer?"
Technology is rapidly advancing in today's world, and these advancements are bringing about significant changes in many areas of our lives. Computers are one of the most important components of technology and have many positive effects that make our lives easier in various ways.
Melih GünaçtıPublished 11 months ago in MotivationCultivating a Growth Mindset
A growth mindset is the belief that our abilities and intelligence can be developed through hard work, dedication, and perseverance. In contrast, a fixed mindset is the belief that our abilities and intelligence are set and cannot be changed. Cultivating a growth mindset can help us stay motivated and achieve our goals. In this article, we will explore how to cultivate a growth mindset and use it to unlock our potential.
Abdullah Javaid KhanPublished 11 months ago in MotivationLiving with Purpose
Living with purpose is about defining and prioritizing what matters to us most, and using those values to guide our choices and actions. When we live with purpose, we feel motivated, fulfilled, and energized by our lives. However, it can be difficult to identify our values and use them to guide our decisions. In this article, we will explore how to identify and prioritize our values, and how to use them to live with purpose and fulfillment.
Abdullah Javaid KhanPublished 11 months ago in Motivation