Health + Wellness
Everything you need for a long and healthy life.
Gastroesophageal Reflux Disease (GERD): Managing the Fire Within
Understanding GERD: The Acidic Backlash: GERD occurs when the lower esophageal sphincter (LES), a ring of muscle between the esophagus and the stomach, does not close properly, allowing stomach acid to flow back into the esophagus. Several factors contribute to the development of GERD, including:
Drink a Liter of Water When You Wake and Change Your Life
I don't do "life hacks" ever but during a gathering at our place the other day, I sprung on the assembled middle-agers that I drink a full liter of cold water the moment I wake in the morning. Well, first I do a quick teeth brush and then pad my way out to the kitchen and start pouring.
Effective Time Management Techniques for Busy Professionals
Are you a busy professional struggling to balance work and personal life? Do you often find yourself overwhelmed with numerous tasks and deadlines? Effective time management is crucial for busy professionals to maximize productivity and achieve a better work-life balance. In this article, we will explore various techniques and strategies that can help you manage your time efficiently, allowing you to accomplish more and reduce stress.
Amarildo FerrariPublished 11 months ago in MotivationSlow down
In these times of instant gratification, our lives reflect a hurried rushed and busy mindset. Faster seems better. We are thinking, talking and doing things faster. We eat, walk and drive fast. And how quickly do folk type messages on their phones!
The Ultimate Fighter.
Introduction In the realm of captivating storytelling and heart-pounding competition, one American television series stands tall: "The Ultimate Fighter." Brace yourself for an emotional rollercoaster as we delve into the depths of this extraordinary show. Discover the unyielding spirit, the relentless determination, and the breathtaking moments of triumph that define "The Ultimate Fighter."
Abraham EmmanuelPublished 11 months ago in MotivationThe Power of Positive Thinking: How to Cultivate a Positive Mindset for Success
In today's fast-paced and often challenging world, cultivating a positive mindset is essential for personal growth and success. The power of positive thinking can have a profound impact on various aspects of our lives, from our mental well-being to our relationships and overall outlook on life. In this article, we will explore the strategies and techniques that can help you develop and maintain a positive mindset for success.
Amarildo FerrariPublished 11 months ago in MotivationSeasonal Allergies: Understanding and Managing Hay Fever
Understanding Seasonal Allergies: Unveiling the Culprits: Seasonal allergies occur when the immune system overreacts to certain environmental allergens, primarily pollen from trees, grasses, and weeds. Key points to understand about seasonal allergies include:
10 Daily Habits to Boost Your Productivity and Achieve Your Goals
Are you tired of feeling overwhelmed and unproductive? Do you struggle to reach your goals and make progress in your personal and professional life? If so, you're not alone. Many people face these challenges on a daily basis. The good news is that by adopting a few simple daily habits, you can boost your productivity and achieve your goals. In this article, we'll explore ten daily habits that can help you take control of your time, increase your focus, and make steady progress towards your objectives.
Amarildo FerrariPublished 11 months ago in Motivation