Health + Wellness
Everything you need for a long and healthy life.
The Power of Choice: Success Starts Now
The Power of Choice: Success Starts Now The power of choice is a fundamental aspect of our lives that greatly influences our path to success. Every day, we are faced with countless decisions, both big and small, that shape our future and determine our level of achievement. Recognizing and harnessing this power is crucial if we want to achieve our goals and live a successful life.
Umar FaridPublished 11 months ago in MotivationRise and Shine: The Power of Perseverance
Once upon a time, in the small village of Meadowbrook, there lived a young girl named Lily. Lily was known for her infectious smile and kind heart. However, she faced numerous challenges in her life. Lily's parents had passed away when she was very young, leaving her in the care of her strict and demanding aunt, Agatha.
Muhammad UsmanPublished 11 months ago in MotivationThe Latest Breakthroughs in Retinitis Pigmentosa Treatment 2022
What is Retinitis Pigmentosa? Retinitis pigmentosa is a genetic disorder that affects the photoreceptors layer of the retina specifically the rod photoreceptors and later on the involvement of the cones and causing its degeneration. It causes a gradual reduction in vision and eventually leads to blindness. It is also considered the most common hereditary fundus dystrophy. There is no permanent retinitis pigmentosa treatment however research is made to alleviate the symptoms and improve the lifestyle of the patients. The retinitis pigmentosa treatment is one of the challenges for recent science because the lost photoreceptors cannot be regenerated. The article will discuss inheritance patterns, causes, signs and symptoms, ocular complications, and syndromes associated with retinitis pigmentosa treatment options.
sadia ayazPublished 11 months ago in LongevityPersonal Health Issues
Personal health issues have a profound impact on our daily lives and overall well-being. Whether it's a minor ailment or a chronic condition, addressing and managing these issues is crucial for leading a healthy and fulfilling life. In this article, we will explore the significance of personal health issues, common challenges individuals face, and strategies for taking charge of one's well-being.
imran khalilPublished 11 months ago in LongevityMorning Yoga Flow
This practice is designed to help you start your day with vitality, focus, and a sense of calm. It incorporates a combination of asanas (yoga poses), pranayama (breathing exercises), and mindfulness techniques. Find a quiet space, wear comfortable clothing, and let's begin. Centering and Breath Awareness (5 minutes): Sit in a comfortable cross-legged position, close your eyes, and take a few deep breaths. Bring your awareness to your breath, noticing the inhales and exhales without trying to control them. Set an intention for your practice, such as cultivating gratitude or finding inner peace. Sun Salutations (10 minutes): Start standing at the top of your mat. Inhale, raise your arms overhead, and gently arch back. Exhale, fold forward, bringing your hands to the mat. Inhale, step or jump back into a high plank position. Exhale, lower down into Chaturanga Dandasana (low plank). Inhale, upward facing dog. Exhale, downward facing dog. Repeat this flow for five rounds, synchronizing your breath with the movements. Warrior Flow (15 minutes): From downward facing dog, step your right foot forward into Warrior II pose. Keep your front knee bent at a 90-degree angle and extend your arms parallel to the floor. Hold for five breaths. Transition to Warrior I pose by bringing your back foot in slightly and turning it at a 45-degree angle. Reach your arms overhead, palms facing each other. Hold for five breaths. Repeat on the left side. Flow between Warrior II and Warrior I for three rounds on each side. Balance Poses (10 minutes): Stand tall and shift your weight onto your left leg. Lift your right foot and place it on your left calf or inner thigh for Tree pose. Find your balance and bring your hands to your heart center. Hold for five breaths. Repeat on the other side. Transition to Dancer's pose by extending your right arm forward and grabbing your right foot from behind. Inhale, lift your left arm up, and gently kick your right foot into your hand. Hold for five breaths. Repeat on the other side. Seated Forward Bend and Twists (15 minutes): Sit on the mat with your legs extended in front of you. Inhale, raise your arms overhead, and exhale, fold forward into Seated Forward Bend (Paschimottanasana). Hold for five breaths. Release the forward bend and come into a seated twist by bending your right knee and crossing your right foot over your left leg. Place your left hand on your right knee and twist to the right, looking over your right shoulder. Hold for five breaths. Repeat on the other side.
Assoc. Prof. Başar ÖztürkPublished 11 months ago in LongevityReshaping Perspectives: Challenging Assumptions and Fostering Growth
It was a crisp autumn day in New York City, the kind that made people reach for their cozy sweaters and hot cups of coffee. Samantha Miller, a successful art gallery owner, walked briskly down the bustling streets of Manhattan. She prided herself on having an eye for exceptional talent, always searching for the next great artist to showcase in her gallery.
Ibrahim MaruphPublished 11 months ago in MotivationThe Benefits of Warm-up for Endurance
Article Outline 1. Introduction: The Benefits of Warm-up for Endurance 2. Walking in Place: Rehearsing the Easy Moves 3. Side Steps: Adding Arms for More Muscle Engagement
MBF Max Bright FuturePublished 11 months ago in MotivationThe Journey of Courage
In the heart of life's cacophony, there is a still, small voice, nudging us into an uncharted arena. It prompts us to make decisions that might initially seem outlandish, or even impossible, but carry an intrinsic value of growth and metamorphosis. This voice urges us to step into the world of courage—a realm where we meet our true selves, face our fears head-on, and manifest our potential.
KingPhiloPublished 11 months ago in Motivation