Health + Wellness
Everything you need for a long and healthy life.
How to Master the Stress of Every Day Life With Five Essential Strategies
What is the "new normal" like for you now, especially as related to your workday? Do you believe you will ever go back to business as usual, or work in the same manner you did, now that you have learned how to adapt and work in a different manner? Are you feeling that you are able to cope with conditions related to your job, or is a matter of just surviving each day of your work week?
k eleanorPublished 11 months ago in MotivationDEEP WORK
Introduction: In the fast-paced and digitally connected world we live in, distractions abound, making it increasingly challenging to focus on deep, meaningful work. In his book "Deep Work: Rules for Focused Success in a Distracted World," Cal Newport explores the concept of deep work and provides a roadmap for achieving higher productivity and concentration. In this book review, we delve into Newport's key ideas, examine the strategies he proposes, and evaluate the effectiveness of his recommendations.
faslaPublished 11 months ago in MotivationThe Top Reasons to Start Your Keto Journey for Losing Weight
If you're looking to shed those extra pounds and get in shape, there's a simple and fast way to do it: start your keto journey. The ketogenic diet has been gaining popularity in recent years, and for good reason - it's an effective way to lose weight without sacrificing taste or satisfaction. In this article, we'll go through the top reasons to start your keto journey for losing weight, and we'll also be sharing some tips and tricks for beginners to get started on their keto journey. So if you're ready to finally take control of your health and wellness, read on!
Tom MeyerPublished 11 months ago in MotivationWORK TO LEARN—DON'T WORK FOR MONEY
Job security meant everything to my educated dad. Learning meant everything to my rich dad. A few years ago, I granted an interview with a newspaper in
safrasPublished 11 months ago in MotivationSelf-Discipline
Lack of self-discipline is a common challenge that many individuals face in various aspects of their lives. It refers to the inability to regulate one's behaviors, actions, and habits in line with long-term goals and values. When self-discipline is lacking, it can have detrimental effects on personal growth, productivity, relationships, and overall well-being. In this article, we will explore the consequences of a lack of self-discipline and discuss strategies to overcome this obstacle.
Muhammad JameelPublished 11 months ago in MotivationThe Power of Choice: Success Starts Now
The Power of Choice: Success Starts Now The power of choice is a fundamental aspect of our lives that greatly influences our path to success. Every day, we are faced with countless decisions, both big and small, that shape our future and determine our level of achievement. Recognizing and harnessing this power is crucial if we want to achieve our goals and live a successful life.
Umar FaridPublished 11 months ago in MotivationRise and Shine: The Power of Perseverance
Once upon a time, in the small village of Meadowbrook, there lived a young girl named Lily. Lily was known for her infectious smile and kind heart. However, she faced numerous challenges in her life. Lily's parents had passed away when she was very young, leaving her in the care of her strict and demanding aunt, Agatha.
Muhammad UsmanPublished 11 months ago in MotivationThe Latest Breakthroughs in Retinitis Pigmentosa Treatment 2022
What is Retinitis Pigmentosa? Retinitis pigmentosa is a genetic disorder that affects the photoreceptors layer of the retina specifically the rod photoreceptors and later on the involvement of the cones and causing its degeneration. It causes a gradual reduction in vision and eventually leads to blindness. It is also considered the most common hereditary fundus dystrophy. There is no permanent retinitis pigmentosa treatment however research is made to alleviate the symptoms and improve the lifestyle of the patients. The retinitis pigmentosa treatment is one of the challenges for recent science because the lost photoreceptors cannot be regenerated. The article will discuss inheritance patterns, causes, signs and symptoms, ocular complications, and syndromes associated with retinitis pigmentosa treatment options.
sadia ayazPublished 11 months ago in Longevity